Comments on: Starting & Persevering on a Fast http://www.fasting.ws/juice-fasting/31/persevering-fasting Juice fasting, water fasting, dry fasting, free support. Fri, 10 Feb 2012 05:21:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Elisheba http://www.fasting.ws/juice-fasting/31/persevering-fasting/comment-page-1#comment-8536 Elisheba Fri, 13 Nov 2009 15:24:36 +0000 http://www.fasting.ws/juice-fasting/persevering-fasting#comment-8536 Good advice!!! Yes, I think is good: not to expose oneself to temptations...(It´s strange to me; I can observe other people eating and I haven´t craving of any kind; but then something happens, I feel bad, and the first thing I do it´s eating the food that I saw x person ate on that moment...So the temptations are dangerous...) And the principal thing: to stay motivated. I think it´s very important fix up why we are fasting, keeping our goals in mind all the time...and make them our priority... My goal it´s recover my health and my peace of mind. I have been suffering too long about my bad habits of eating...If I haven´t health, the life isn´t meaningful... So this is my priority: recover my health, both of mind and body, because I not only have a lack of energy and strength, but of self-steem, of illusion, etc-...So this is my priority...I only gain with fasting... Good advice!!! Yes, I think is good: not to expose oneself to temptations…(It´s strange to me; I can observe other people eating and I haven´t craving of any kind; but then something happens, I feel bad, and the first thing I do it´s eating the food that I saw x person ate on that moment…So the temptations are dangerous…)

And the principal thing: to stay motivated. I think it´s very important fix up why we are fasting, keeping our goals in mind all the time…and make them our priority…

My goal it´s recover my health and my peace of mind.
I have been suffering too long about my bad habits of eating…If I haven´t health, the life isn´t meaningful…
So this is my priority: recover my health, both of mind and body, because I not only have a lack of energy and strength, but of self-steem, of illusion, etc-…So this is my priority…I only gain with fasting…

]]> By: TheRisingStar456 http://www.fasting.ws/juice-fasting/31/persevering-fasting/comment-page-1#comment-7444 TheRisingStar456 Sun, 09 Aug 2009 02:27:00 +0000 http://www.fasting.ws/juice-fasting/persevering-fasting#comment-7444 Good advice! Another key thing I've found is to learn from the failed attempts and combine this with visualization [like, visualize the entire fast, right up until you failed, but when visualizing, see yourself overcoming the obstacle instead]. I nearly doubled my longest fast (93 hours to 180 hours) by doing this. The only thing that isn't alway helfpul is marking an X on the calendar... when I was in a rut (after several failed attempts at the 3-4 day mark), it almost became a mental barrier to see the X's on the calendar, after Days 1 & 2). Good advice! Another key thing I’ve found is to learn from the failed attempts and combine this with visualization [like, visualize the entire fast, right up until you failed, but when visualizing, see yourself overcoming the obstacle instead]. I nearly doubled my longest fast (93 hours to 180 hours) by doing this.

The only thing that isn’t alway helfpul is marking an X on the calendar… when I was in a rut (after several failed attempts at the 3-4 day mark), it almost became a mental barrier to see the X’s on the calendar, after Days 1 & 2).

]]> By: happy http://www.fasting.ws/juice-fasting/31/persevering-fasting/comment-page-1#comment-919 happy Fri, 18 Apr 2008 08:36:57 +0000 http://www.fasting.ws/juice-fasting/persevering-fasting#comment-919 what is enema? what is enema?

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