Race Runner Juice with Lemon, Radish, Beet, Onion, Sweet Potatoes, Celery, and Cider Vinegar


Race Runner
1 lemon
2 radishes
1 beet
1 slice Spanish onion
2 sweet potatoes
1 celery stock
2 Tbs. cider vinegar

So you decide to have a short walk while on your fast. Then here is the juice for you. Take your walk with the confidence that you are the master of your universe.

Radish

Radish contains plenty of vitamins C and B6, potassium, and trace elements. Adding radish to vegetable juice will help clear sinus cavities and calm a sore throat.

For preparation information, click on the following links:
Lemon
Sweet Potatoes
Beets
Spanish Onion
Celery
Cider Vinegar


By Tom Coghill of Fasting.ws Articles  may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.

If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!

At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!

I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
Transform Your Life Today!!!

On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
Transform Your Life Today!!!

This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
Transform Your Life Today!!!

Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
Transform Your Life Today!!!

Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
Transform Your Life Today!!!

When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
Transform Your Life Today!!!

Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
Transform Your Life Today!!!

Paul Erwin Lost 12lbs. and Increased Energy My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
Transform Your Life Today!!!

Brian Chason Lost 28 lbs. and Increased Enegy and Stamina During the process I learned a few things, some of which I put into practice. Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
Transform Your Life Today!!!

Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine. Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
Transform Your Life Today!!!

Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
Transform Your Life Today!!!

Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem. My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!

Debbie Ried Healed Water Retention and Lost 30 lbs. I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!

7 Responses to Race Runner Juice with Lemon, Radish, Beet, Onion, Sweet Potatoes, Celery, and Cider Vinegar

  1. JHLent says:
    April 2, 2010 at 3:06 PM

    Whats up with the dead links…??

    I “WAS” wanting to read about juicing the Sweet Potatoes

  2. keith101 says:
    April 2, 2010 at 3:15 PM

    Hi JH
    Tom is working on the pages, thats why they are not linking
    Regards Keith

  3. JHLent says:
    April 2, 2010 at 3:18 PM

    Thank for the reply
    and tell him to “JUICE” it up

    ;~)

  4. keith101 says:
    April 2, 2010 at 3:23 PM

    LOL
    Yeah he has been really busy working on the site pages.
    Are you fasting ?

  5. JHLent says:
    April 2, 2010 at 3:31 PM

    Oh and could I make a request….

    A few yrs back it was easy & common to find Juicing Tonic’s
    These tonics were for certain aliments
    They also described what each component was good for.

    They were not just personal favorites – to a certain persons taste.

    I am wanting to find once again which juices (ingredients) will do certain things like:
    Remove hunger cravings
    Help with inflammation
    Boost energy
    Weight loss
    Remove fluids from the body
    etc…

    I have also read from several sources about Juicing – that Fruits are for the cleansing of the body – and – Veggies are for the building/repairing of the body
    AND – the two should not be mixed
    Even though the majority of them all crossed mixed carrots

    And yes I know there are dozens of e.books available for the most part – but living on extreme limited income – I barely afford juicing……..

  6. JHLent says:
    April 2, 2010 at 3:43 PM

    Hi Keith – Yes I am “TRYING” to do a fast…. :~(
    Not all too successful right now

    I have been doing Mostly Carrot & celery juice.
    Sometimes adding in cucumber – ginger – beet – cilantro – kale
    I HOPE to be starting FULL time into this next week.

    I will mix it up by doing about 40 to 64 oz of Juice – -
    and 40 to 64 of the Lemon/Apple cider vinegar – Maple syrup – Cayenne pepper mix

    And a fruit smoothie in the evening – for about a week or so to act as a colon cleanser – to flush the body with.

    I will try to balance out UP TO a gallon of fluid per day – depending on how my body reacts – and now that it is getting warmer out (I live in the south)

    I will try to start the day with Juice
    Followed up the the Lemon aid drink
    Finishing off the day with the Fruit smoothie

    I will drop off the Fruit Smoothie with in 1 to 2 weeks
    After that Liquid only

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