I have been doing Mostly Carrot & celery juice.
Sometimes adding in cucumber – ginger – beet – cilantro – kale
I HOPE to be starting FULL time into this next week.

I will mix it up by doing about 40 to 64 oz of Juice – -
and 40 to 64 of the Lemon/Apple cider vinegar – Maple syrup – Cayenne pepper mix

And a fruit smoothie in the evening – for about a week or so to act as a colon cleanser – to flush the body with.

I will try to balance out UP TO a gallon of fluid per day – depending on how my body reacts – and now that it is getting warmer out (I live in the south)

I will try to start the day with Juice
Followed up the the Lemon aid drink
Finishing off the day with the Fruit smoothie

I will drop off the Fruit Smoothie with in 1 to 2 weeks
After that Liquid only

A few yrs back it was easy & common to find Juicing Tonic’s
These tonics were for certain aliments
They also described what each component was good for.

They were not just personal favorites – to a certain persons taste.

I am wanting to find once again which juices (ingredients) will do certain things like:
Remove hunger cravings
Help with inflammation
Boost energy
Weight loss
Remove fluids from the body
etc…

I have also read from several sources about Juicing – that Fruits are for the cleansing of the body – and – Veggies are for the building/repairing of the body
AND – the two should not be mixed
Even though the majority of them all crossed mixed carrots

And yes I know there are dozens of e.books available for the most part – but living on extreme limited income – I barely afford juicing……..

;~)

I “WAS” wanting to read about juicing the Sweet Potatoes