Red Ice Juice with Beet, Sweet Potato, Apple, Lemon, Onion, Garlic

Jan 12th, 2008 • 7 Comments by Tom Coghill


Red Ice
1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
thin slice of Spanish onion
1 garlic clove
1/2 can of frozen apple concentrate

Crush ice or blend with water till slushy. Add juice and get ready to chill out. Cool down those forces of frustration. Be at peace in the storm. This drink is made to refresh your cells like the Spirit is made to refresh your soul. Sit back and consider your blessings. Look at what is within. You are kind, loving, encouraging, full of hope and at peace.

Beets

Beets: Famous for their ability to cleanse the blood, beets contain calcium, sulfur, iron, potassium, choline, beta-carotene, and vitamin C. Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells. Beet greens are excellent for salads and juicing. Beet greens are a good source of carotenoids that help in the prevention of all types of cancers. They are high in manganese, an important mineral for brain function.

Beet juice is very concentrated. Do not drink it alone. Dilute with a milder juice such as carrot or apple. Beet juice has been proven therapeutic in the treatment of leukemia and cancer. In a clinical trial, 22 patients with advanced inoperable cancers were given 10 oz. of beet juice daily for 3 to 4 months. Twenty-one of these patients showed marked improvement in health.

Beet Preparation

Beets cause the stool to turn red and may give the urine a reddish tinge. When juicing beets, alternate between pieces of beets and pieces of carrots, otherwise the beet pulp tends to build up on the side of the spinning extraction basket and causes the juicer to vibrate.

Lactofermented beet juice is fermented with lacto bacillus, making it sweeter. On a juice fast, this delicious juice is like a bottle of Champagne.
Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator.

For preparation information, click on the following links:
Apples
Lemon
Tomato
Spanish Onion
Garlic


By Tom Coghill of Fasting.ws Articles  may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.

7 Responses to Red Ice Juice with Beet, Sweet Potato, Apple, Lemon, Onion, Garlic

  1. Pingback: Race Runner Juice with Lemon, Radish, Beet, Onion, Sweet Potatoes, Celery, and Cider Vinegar | Fasting.ws

  2. Pingback: Fabulous Fennel Juice with Beet and Apple | Fasting.ws

  3. Max says:
    March 21, 2008 at 1:50 AM

    Hi, I have a doubt, why when I drink a glass of beet juice I begin to have headaches?, thank you for your answer.

  4. Tom Coghill Tom Coghill says:
    March 21, 2008 at 11:32 PM

    Headache from beet juice, that is new to me.
    Tom

  5. CHrista says:
    April 18, 2009 at 2:55 PM

    Hi. My question is a basic one. If one is fasting on liquids only what can they drink to keep going for 40 days. I am a mother of 3, so get kina busy sometimes. Any thoughts. Christa

  6. CHrista says:
    April 18, 2009 at 2:56 PM

    Hi. My question is a basic one. If one is fasting on liquids only what can they drink to keep going for 40 days. I am a mother of 3, so get kinda busy sometimes. Any thoughts. Christa

    • Tom Coghill Tom Coghill says:
      April 18, 2009 at 4:50 PM

      Hi Christa,
      How much juice you drink will determine your energy level.
      I did 12 hours of roofing on my first juice fast. I had energy about %80 of the time and felt dragged out when I was in the detox cycle. It also depends on your metabolism.

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