Anorexia and Fasting

Anorexia and fasting seem to go hand in hand. Mostly binge eating followed by days without food. I just want to clarify that although I promote fasting, for health and weight loss I am not pro anorexic.

I do think that most people are overweight and need a serious change of diet and most people in North America have problematic emotional relationships with food that cause endless pain and suffering and I want to offer health life-long solutions.

I was a compulsive eater and drug addict to the point of damaging my liver and kidneys. Saying that I was a physical, mental and emotional mess was an understatement. Juice fasting healed the damage and gave me a new lease on life. I still fast regularly, and eat healthy, and mostly have good health. I am not over weight or underweight and I am content with my body. I achieved my freedom.

Here are some Anorexia and fasting points to think about.

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So what if you look good and you are sick.
1.You can be thin and be healthy. So what if you look like a fashion model and your organs are shutting down for lack of nutrients. So drink fresh juice instead of coke, eat fruit instead of junk, and have health stuff around when you binge eat.

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I hate my body.
2. Even if you become the perfect weight and you still do not like yourself then what. The only way to combat that is to develop thankfulness and appreciation for what you have. Some of you are very pretty women, young with talant and if you do not appreciate that and instead look at fat and see only problems you will be miserable. You do not hate your body you hate yourself.

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The root.
3. All emotional eating issues have root causes in childhood. Abuse, neglect result in low self esteem and the results in fear and anxiety that needs an escape and food is perfect. If you want freedom, health, good looks you need to have healthy thoughts and rebuild your self appreciation.

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The focus.
4. Self focus will mess up your relationships as it pulls your lover into a roller coaster of your emotions. It will destroy even the best relationships with time. You need to get your focus on many things that are not you.

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Brain repair.
5. Repeat after me: I am super sexy, Ever guy wants me. I am the sexiest girl in this city. Now repeat that 100 times a day until you believe it.

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Emotional connection
6. Read to change your emotional connection with food. Read to learn how to make healthy low calorie foods.

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What you are
And more than anything remember…. you are beautiful.

By Tom Coghill of
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Posted on by Tom Coghill

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