Pocahontas

In mid-20s, female, normal weight, intolerant of dairy/wheat/alcohol. Eat meat once/wk, usually white. No coffee. Chinese medical practitioners have counseled me on the damaging effects of fasting on spleen, but I have the intuition that it is something I need to do. I have self-diagnosed adrenal fatigue, and I also take a natural desiccated porcine thyroid in the mornings (also self-diagnosed (hypothyroidism), for the past two years. I am from the U.S.