I live in the Philippines and offer a fasting and teaching retreat in Sagada conducting and researching a holistic program.
When life wanes into the hollow darkness of death, it will not be the victories, trophies or empires we built that will fill our thoughts but the memories of the ones we love. Your soul will cry out for last moment to share.
To change your life in a powerful way you need to master the art of fasting. In this fast-paced, money-centered culture, fasting is the reset button that takes you back to who you really are. It gives you time to be at peace a
For 40 years, cruel desert winds reminded the Israelite of their cowardice in turning back because they saw giant warriors. To Joshua they were midgets before the power of God. With his leadership in five years of war, the bat
The conscience is without mercy. No matter how much we want to cover up, our conscience knows the truth. It becomes the nagging voice in the back of the head. We may convince ourselves and rationalize our behavior yet, the
The process of victory always starts with one small decision to change then building on the momentum. For example, a man cuts down on his smoking three cigarettes per day. Because he feels good, he decides to go to the gym. In
Process of Sin
Sin is a tough subject to talk about because it is about the things we are doing wrong. Yet, to God sin is about, not missing the mark, and hitting the target, becoming the amazing person God intended you to be.
The apostle Paul was a free man. Even with 100 lb chains, he was free. He could have taught safely in some small town that received his teaching with eagerness but not for Paul. He strived for the greatest ministry impact,
Whether your addiction be sugar, salt or TV, fasting cuts at the spiritual roots of addiction: fear, insignificance, laziness, self-centeredness, guilt, negative thinking, resentment and spiritual emptiness. Fasting, being stil
Get Time Alone
Taking care of a church, business or family can make constant demands on your time. Time alone can become a rare privilege but the busier you are the more you need solitude. Your ministry, company or family wil
Garlic Breath Delight
2 tomatoes
2 apples
1 clove of garlic
sprig of parsley
This bacteria buster means business. Garlic reduces blood pressure, helps with the problem of blood clotting, and lowers the LDL that increases b
Apple-Berry Better Bladder
2 apples
1 1/4 cups of cranberries
Cranberries
Cranberry juice is a powerful healing tonic filled with quinine, which changes to hippuric acid in the liver. Hippuric acid is able to assist in the
The Niagara Falls Cleanser
1 wedge watermelon
1/2 lb. red grapes
Watermelon rind has chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes that aid digestion. Ninety-five percent of the nutritio
The Brain Stimulator
1 orange
1 hard pear
1 yam
1 grapefruit
1 apple
Scientists have determined that we use only 10 percent of the brain. Living on coffee and doughnuts reduces that to 2 percent. Here is a juice to stimu
The Pain Remover
1 lemon
1 orange
3 hard pears
3 apples
Bruises, aches and sprains can be irritated by a toxic bloodstream and a high-protein diet. But a low-protein, natural diet lessens irritation and reduces inflammatio
Red Ice
1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
thin slice of Spanish onion
1 garlic clove
1/2 can of frozen apple concentrate
Crush ice or blend with water till slushy. Add juice and get ready to chill out. C
Race Runner
1 lemon
2 radishes
1 beet
1 slice Spanish onion
2 sweet potatoes
1 celery stock
2 Tbs. cider vinegar
So you decide to have a short walk while on your fast. Then here is the juice for you. Take your walk with
Pineapple Piper
1 pineapple
1 sweet potato
4 oranges
This juice is like music to your cells. Let this amazing juice parade down to your belly, to the applause of 9,000 taste buds!
Pineapple
Take a cold, fresh glass of r
The Hyper House Cleaner
2 yams
1 beet
1 slice Spanish onion
2 lemons
1 celery stock
slice of ginger
So you're ready to clean house. To scale the Mount Everest of dust and garbage. To enter the black hole of the baseme
Citrus Slurp
1 grapefruit
1 orange
Citrus juice made from a hand citrus juicer and a centrifugal force juice extractor can be quite different. The electric juice extractor produces a thick, frothy juice, which is more tart
Fantastic Fertility
3 hard pears
1 cantaloupe
1 sweet potato
A delightful surprise to husbands and their wives is the increased vitality of sexuality. Sex is to be enjoyed, giving fulfillment to the sacred bond of marriage
Athletes Super Fuel
1/2 watermelon
1 lemon
5 oranges
1 can frozen pineapple concentrate
So you've just entered the iron man contest. No more couch babysitting for you. Heading for the threshold of endurance. Developing
A Taste of Heaven
2 carrots
1 sweet potato
2 apples
thin slice of Spanish onion
pinch of dulse powder
Dulse
Dulse is a red seaweed that is found all over the North Atlantic. Commonly used as a food and medicinal plant, du
Flying Grapefruit Juice
2 pears
3 pink grapefruit
1 sweet potato
A delicious, alcohol-free party pleaser that will blow both socks off. Ask the host if you can take your juicer to the party. Enjoy an enzyme high without a
Joggers’ Paradise Juice
5 oranges
3 hard pears
1 small yam
Here is a muscle-blasting, power-pushing juice for joggers. Juice fasters often experience periods of phenomenal strength and endurance. Clean blood, clean mu
The average person is able to assimilate between 1% to 35% of the nutrients in vegetables. All nutrients of vegetables are locked within the fibers. Your digestive system acts like a juice extractor. Through chewing, the action
Fasting and Cancer
Recent Comments
Water Fasting Question!!!
Hi Chris, Yes, cramping is a big one for me also when fasting. The leafy greens have a lot
by Ron
Water Fasting Question!!!
Thanks for the reply, my legs have been cramping, specifically my Calfs which started righ
by christopher
Water Fasting Question!!!
Hi Chris, Congrats on the 41 days of water! Holy smokes...you've made quite an accomplishm
by Ron
Water Fasting Question!!!
Hi, love the site and its wealth of infromation. I'm currently on day 41 of a water fast.
by christopher
Tom Coghill’s 30-Day Jui
Thank you very much Tom, I think this will really help me. I very much appreciate it. I ha
by louchi
Tom Coghill’s 30-Day Jui
Hi Louchi A sweet tooth is not a problem if it is healthy sugars. But white sugar drains
by Tom Coghill
Tom Coghill’s 30-Day Jui
Hi Tom, I am a twenty year old young lady who has gone through a never-ending struggle
by louchi
Jess’s 40-Day Juice Fast
Hi KaTS, Almost any juice will work. The key is cutting out the gluten and milk products a
by Tom Coghill
Jess’s 40-Day Juice Fast
hey jessa good to read u r post ,, what juices did u consume as i am also suffering badly
by kats.shru7
Fasting for Healing
oh sorry to write agian but for nerves what things are best to juice? b vitamins are good
by rmwagoner