Tom Coghill

Tom Coghill

I live in the Philippines and offer a fasting and teaching retreat in Sagada conducting and researching a holistic program.

Fasting Restrictions

Fasting Restrictions

Are there any conditions that restrict fasting? There is no such thing as being too old to fast—it is exactly what the body needs to feel young again.Shorter fasts are recommended to start.Assess your physical state as you

Fasting and Medication

Fasting and Medication

It is wise to consult your doctor regarding the effect of fasting combined with your medication. If you must take medication, take it with juice on a juice fast, to protect the stomach. Do not water fast while on medication.

Fasting Reduces Blood Parasites .:.

Fasting Reduces Blood Parasites and Candida

We have a tendency to think the body as clean, and, except for the common cold or a virus. the blood is sterile, but this is the furthest thing from the truth. After observing live blood using a dark-field microscope, I know

Healing the Brain With Fasting

Healing the Brain With Fasting

The brain is made up of trillions of cells. Three thousand psychoactive chemicals allow the brain to react to outside stimulus. More than fifty psychoactive substances activate aggression, sedation and memory. The brain can perf

Balanced Approach to Fasting

After my first 30-day juice fast, I was hooked and did two more 30-day fasts consecutively, eating for 10 days in between. From drug addiction to being a health zealot was a definite improvement, but my approach remained the sa

Protein Deficiency During Catab .:.

Protein Deficiency During Catabolism

A person fasting 40 days on water will not suffer a deficiency of protein, vitamins, minerals or essential fatty acids. In the breakdown of unhealthy cells, all essential substances, which are mostly protein, are reused and cons

Fasting or Starvation

Fasting or Starvation

There is a vast difference between fasting and starving. During the absence of food, the body will systematically cleanse itself of everything except vital tissue. It continually readjusts to make minimum demands on reserves.

Fasting and Detoxification

Fasting and Detoxification

Fasting is amazing for detoxification.  Our bodies are toxic like never before. Only fasting has the power to detoxify 20th century toxins.  Juice fasting is the best for detoxification. Today, we consume more toxic substa

Weight Loss Supplements

Weight Loss Supplements

Weight loss supplements can be a benefit or damage your body. You can take any weight loss supplements during a fast but beware of herbal stimulants. Modern herbal extractions are powerful concentrates and can have the adrenal ki

Fasting for Weight Loss (eat yo .:.

Fasting for Weight Loss (eat your fat)

What Causes Weight Gain Trying to stay on a diet can turn a simple journey to the supermarket into an epic challenge of self-discipline. How can you ignore all the florescent-lit aisles of junk food offering every temptation

How Much Weight Will I Lose?

How Much Weight Will I Lose?

Many people ask me how much weight they will lose during a fast. I cannot even guess as weight loss during fasting is dependent on many factors, with the main one being metabolism. The slower the metabolism the less weight you w

Fasting For Spiritual Strengthe .:.

Fasting For Spiritual Strengthening

Fasting is a powerful discipline for bringing the body under submission. You take total control. It suffers and you say no. A soldier without needs cannot be tempted and will not turn from duty. Each great servant of God

Gray Hodge lost 26.5 lbs., heal .:.

Gray Hodge lost 26.5 lbs., healed arthritis, continual colds, bowel problems, poor health.

Gray Hodge Fasting Testimony (Christian) Juice Fast: 30 days. Weight Loss: 26.5 lbs. Healed: arthritis, continual colds, bowel problems, poor health. Location: Tasmania At the age of 21, I was a strict vegetarian and very inv

Paul Reid Healed: Chronic fatig .:.

Paul Reid Healed: Chronic fatigue, colds, chest infections, lymphoma.

Raw Diet Testimony (Christian): Paul Reid Healed: Chronic fatigue, colds, chest infections, lymphoma. I had been suffering from chronic fatigue for a number of years. I also suffered from colds and chest infections, which linger

Grace Lang lost 21 lbs. and hea .:.

Grace Lang lost 21 lbs. and healed stomach reflex disease and a skin problem.

Juice Fasting Testimony: 17 days Weight Loss: 21 lbs. Healed: acid reflux disease, skin problems Location: Whitby, ON, Canada. A friend of mine was tackling a 21-day fast with vegetable and fruit juices from a book she had rea

Koni Farnsworth healed depressi .:.

Koni Farnsworth healed depression and gained spiritual renwewal

Juice Fasting Testimony (Christian): Koni Farnsworth Juice Fasting: 30 days Healed: Depression, hopelessness, suicidal thoughts. Location: ON, Canada Once, as a child I heard the call of the Lord. In an attempt to follow the

Caralee B. Reduction in Candida .:.

Caralee B. Reduction in Candida, skin healing, sinus problem.

Juice Fasting Testimony: Caralee B. Juice Fasting: 3 & 5 days Healing: Reduction in Candida, skin healing, sinus problem. Location: Whitby, ON, Canada I was open to fasting because I was at my wit end with a sinus prob

Debbie Ried- Healed water reten .:.

Debbie Ried- Healed water retention, lost 30 lbs.

Fasting Testimony Juice Fasting: 14 days Water Fasting: 3 days Weight Loss: 30 lbs. Healed: Water Retention Location: Kimberly, Saskatchewan, Canada. I had been struggling for quite a while with my weight. I had tried un

Carl Wineberg's 40 Day Juice Fa .:.

Carl Wineberg's 40 Day Juice Fast

Juice Fasting Testimony: Carl Wineberg Juice Fasting: 40 days Weight Loss: 140 lbs. Healed: water retention, damaged nerves, liver and kidney damage, self-esteem. Location: Oshawa, ON, Canada Fasting with water, juice and a c

Elizabeth Davidson healed a ras .:.

Elizabeth Davidson healed a raspy throat, drug addiction, cancer of the cervix remission.

Juice Fasting Testimony: Elizabeth Davidson Juice Fasting: 30 days Weight Loss 23 Lbs. Healed: pneumonia, raspy throat, drug addiction, cancer of the cervix remission. Location: ON, Canada Elizabeth was suffering her seventh

Ron Harrison lost 40 lbs. Heale .:.

Ron Harrison lost 40 lbs. Healed sinus problem & weeping ulcers.

Fasting Testimony: Ron Harrison Water Fasting: 13 days Weight Loss: 40 lbs. Healed: Sinus problem, weeping ulcers on my left arm. Location: Toronto, ON, Canada. I have been working in the health field for thirty years. In 196

Elaine Harrison lost 40lbs. an .:.

Elaine Harrison lost 40lbs. and healed stiffness in the spine.

Water Fasting: 13 days Weight Loss: 40 lbs. Healed: spinal stiffness Location: Toronto, ON, Canada I was carnivorous in my eating; my diet was mostly fried or grilled meats. My favorite delicacy was the beef fat around the

Brian Chason lost 28 lbs. and d .:.

Brian Chason lost 28 lbs. and dramatically increased enegy and stamina.

Raw Diet Testimony (Christian) Diet Change: 70 % raw food. Weight Loss: 28 lbs. Healed: increased enegy and stamina. Location: Oshwa, ON Canada. For years I had thought about disciplining my eating habits, largely because I

Paul Erwin lost 12lbs. and inc .:.

Paul Erwin lost 12lbs. and increased energy.

Juicing and Health Eating Testimony (Christian) Healed: Tiredness Lost: 12 lbs. Location: Pickering, ON, Canada A United Church pastor, and very skeptical about fad diets. I would not have changed my diet except I was suf

Bobby Gained Spiritual Freedom

Bobby Gained Spiritual Freedom

Fasting Testimony (Christian): Water Fasting: 3 days Location: Oshawa ON, Can I haven't been a Christian for a year yet, but some how it seems to be much longer. I had a lot of bondage due to a traumatic past which included a