Tom Coghill

I live in the Philippines and offer a fasting and teaching retreat in Sagada conducting and researching a holistic program.

Balanced Approach to Fasting

After my first 30-day juice fast, I was hooked and did two more 30-day fasts consecutively, eating for 10 days in between. From drug addiction to being a health zealot was a definite improvement, but my approach remained the sa

Protein Deficiency During Catab .:.

Protein Deficiency During Catabolism

A person fasting 40 days on water will not suffer a deficiency of protein, vitamins, minerals or essential fatty acids. In the breakdown of unhealthy cells, all essential substances, which are mostly protein, are reused and co

Fasting or Starvation

Fasting or Starvation

There is a vast difference between fasting and starving. During the absence of food, the body will systematically cleanse itself of everything except vital tissue. It continually readjusts to make minimum demands on reserves.

Fasting and Detoxification

Fasting and Detoxification

Fasting is amazing for detoxification.  Our bodies are toxic like never before. Only fasting has the power to detoxify 20th century toxins.  Juice fasting is the best for detoxification. Today, we consume more toxic subs

Weight Loss Supplements

Weight Loss Supplements

Weight loss supplements can be a benefit or damage your body. You can take any weight loss supplements during a fast but beware of herbal stimulants. Modern herbal extractions are powerful concentrates and can have the adrenal

Fasting for Weight Loss (eat yo .:.

Fasting for Weight Loss (eat your fat)

What Causes Weight Gain Trying to stay on a diet can turn a simple journey to the supermarket into an epic challenge of self-discipline. How can you ignore all the florescent-lit aisles of junk food offering every temptation kn

How Much Weight Will I Lose?

How Much Weight Will I Lose?

How Much Weight Will I Lose? Many people ask me how much weight they will lose during a fast. I cannot even guess as weight loss during fasting is dependent on many factors, with the main one being metabolism. The slower the me

Fasting For Spiritual Strengthe .:.

Fasting For Spiritual Strengthening

Fasting is a powerful discipline for bringing the body under submission. You take total control. It suffers and you say no. A soldier without needs cannot be tempted and will not turn from duty. Each great servant of God has

Gray Hodge lost 26.5 lbs., heal .:.

Gray Hodge lost 26.5 lbs., healed arthritis, continual colds, bowel problems, poor health.

Gray Hodge Fasting Testimony (Christian) Juice Fast: 30 days. Weight Loss: 26.5 lbs. Healed: arthritis, continual colds, bowel problems, poor health. Location: Tasmania At the age of 21, I was a strict vegetarian and very inv

Paul Reid Healed: Chronic fatig .:.

Paul Reid Healed: Chronic fatigue, colds, chest infections, lymphoma.

Raw Diet Testimony (Christian): Paul Reid Healed: Chronic fatigue, colds, chest infections, lymphoma. I had been suffering from chronic fatigue for a number of years. I also suffered from colds and chest infections, which linger

Grace Lang lost 21 lbs. and hea .:.

Grace Lang lost 21 lbs. and healed stomach reflex disease and a skin problem.

Juice Fasting Testimony: 17 days Weight Loss: 21 lbs. Healed: acid reflux disease, skin problems Location: Whitby, ON, Canada. A friend of mine was tackling a 21-day fast with vegetable and fruit juices from a book she had rea

Koni Farnsworth healed depressi .:.

Koni Farnsworth healed depression and gained spiritual renwewal

Juice Fasting Testimony (Christian): Koni Farnsworth Juice Fasting: 30 days Healed: Depression, hopelessness, suicidal thoughts. Location: ON, Canada Once, as a child I heard the call of the Lord. In an attempt to follow the

Caralee B. Reduction in Candida .:.

Caralee B. Reduction in Candida, skin healing, sinus problem.

Juice Fasting Testimony: Caralee B. Juice Fasting: 3 & 5 days Healing: Reduction in Candida, skin healing, sinus problem. Location: Whitby, ON, Canada I was open to fasting because I was at my wit end with a sinus prob

Debbie Ried- Healed water reten .:.

Debbie Ried- Healed water retention, lost 30 lbs.

Fasting Testimony Juice Fasting: 14 days Water Fasting: 3 days Weight Loss: 30 lbs. Healed: Water Retention Location: Kimberly, Saskatchewan, Canada. I had been struggling for quite a while with my weight. I had tried un

Carl Wineberg's 40 Day Juice Fa .:.

Carl Wineberg's 40 Day Juice Fast

Juice Fasting Testimony: Carl Wineberg Juice Fasting: 40 days Weight Loss: 140 lbs. Healed: water retention, damaged nerves, liver and kidney damage, self-esteem. Location: Oshawa, ON, Canada Fasting with water, juice and a c

Elizabeth Davidson healed a ras .:.

Elizabeth Davidson healed a raspy throat, drug addiction, cancer of the cervix remission.

Juice Fasting Testimony: Elizabeth Davidson Juice Fasting: 30 days Weight Loss 23 Lbs. Healed: pneumonia, raspy throat, drug addiction, cancer of the cervix remission. Location: ON, Canada Elizabeth was suffering her seventh

Ron Harrison lost 40 lbs. Heale .:.

Ron Harrison lost 40 lbs. Healed sinus problem & weeping ulcers.

Fasting Testimony: Ron Harrison Water Fasting: 13 days Weight Loss: 40 lbs. Healed: Sinus problem, weeping ulcers on my left arm. Location: Toronto, ON, Canada. I have been working in the health field for thirty years. In 196

Elaine Harrison lost 40lbs. an .:.

Elaine Harrison lost 40lbs. and healed stiffness in the spine.

Water Fasting: 13 days Weight Loss: 40 lbs. Healed: spinal stiffness Location: Toronto, ON, Canada I was carnivorous in my eating; my diet was mostly fried or grilled meats. My favorite delicacy was the beef fat around the

Brian Chason lost 28 lbs. and d .:.

Brian Chason lost 28 lbs. and dramatically increased enegy and stamina.

Raw Diet Testimony (Christian) Diet Change: 70 % raw food. Weight Loss: 28 lbs. Healed: increased enegy and stamina. Location: Oshwa, ON Canada. For years I had thought about disciplining my eating habits, largely because I

Paul Erwin lost 12lbs. and inc .:.

Paul Erwin lost 12lbs. and increased energy.

Juicing and Health Eating Testimony (Christian) Healed: Tiredness Lost: 12 lbs. Location: Pickering, ON, Canada A United Church pastor, and very skeptical about fad diets. I would not have changed my diet except I was suf

Bobby Gained Spiritual Freedom

Bobby Gained Spiritual Freedom

Fasting Testimony (Christian): Water Fasting: 3 days Location: Oshawa ON, Can I haven't been a Christian for a year yet, but some how it seems to be much longer. I had a lot of bondage due to a traumatic past which included a

Claudine: 17-day juice fast, w .:.

Claudine: 17-day juice fast,  weight loss 21 lb. Healed arm, spiritual renewal.

Juice Fasting Testimony (Christian) 17 days Location: Oshawa, ON Canada. I needed some answers from God, but a spiritual barrier stood in my way. I had tried to fast before when faced with these types of circumstances, but so

Steph White lost 25 lbs. and h .:.

Steph White lost 25 lbs. and healed swelling in face, ankles and feet.

Juice Fasting Testimony (Christian): 20 days Weight Loss: 25 lbs. Healing: swelling in face, ankles and feet Location: Midwest City, OK, USA When I entered into this fast, I did so out of obedience to the Holy Spirit. It st

Koni Farnsworth- Healed depress .:.

Koni Farnsworth- Healed depression and sucidal thoughts.

Water Fasting Testimony (Christian): 10 days. Healed: Depression, Location: Oshawa, ON, Can KoniOnce, as a child I heard the call of the Lord. In an attempt to follow the strong pull into the ministry, I enrolled in bible coll

Fasting Needs Determination to .:.

If you want determination, you have to build it. If you want to succeed, you need to keep focused on the goal. If you want to be on fire for an idea, you better kindle a flame. Moving forward with a blurry image of your goals i