Breaking the Fast for an Athlete

I was fasting for therapeutic issues for 8 days juice fast + 1 day (today) water fasting. Tomorrow I will break the fast.

Right now I look very skinny and I used to go to the gym 6 days a week, so I lost a lot of muscles in the process. I really would like to be back on track as soon as possible, snce I start to work in a new job in 2 weeks and I want to look as the guy that took the job interview a month ago :o)  I wanted to ask for your opinion about my plan:

DAY 1 (Tomorrow)

8:00 Apple juice

8:30 Banana

11:00 Pear juice with 1XEgg white

12:30-14:00 GYM

15:00 Pear juice with 2XEgg whites

17:00 Banana

20:00 Salad with Broccoli (6g protein/100g), Asparagus (5g protein/100g), olive oil and Pear juice with 2XEgg whites

DAY 2

8:00 Apple juice

8:30 Greek yogurt with oat

11:00 Pear juice with 2XEgg whites

12:30-14:00 GYM

15:00 Pear juice with 3XEgg whites

15:30 Greek yogurt with oat

17:00 JOGGING

20:00 Salad with Broccoli, Asparagus, Nuts, Olive oil and Pear juice with 2XEgg whites.

DAY 3

8:00 Greek yoghurt with oat

11:00 Pear juice with 3XEgg whites

12:30-14:00 GYM

15:00 Pear juice with 3XEgg whites

15:30 Greek yogurt with oat

17:00 JOGGING

18:00 Yogurt with Protein supplement

20:00 Salad with Broccoli, Asparagus, Nuts, Olive oil and Pear juice with 2XEgg whites.

DAY 4 onwards

Raw food rich in proteins: tuna, salmon, oat, yogurt, nuts…

What do you think about the plan? Should I replace egg whites for whey protein powder? Or is it too agressive for my stomach after fasting…?

Many thanks for your support :o)

MANEL

Posted on by Fasting.ws

Share/Bookmark this!

6 Responses to Breaking the Fast for an Athlete

Comment