Breaking the Fast for an Athlete
I was fasting for therapeutic issues for 8 days juice fast + 1 day (today) water fasting. Tomorrow I will break the fast.
Right now I look very skinny and I used to go to the gym 6 days a week, so I lost a lot of muscles in the process. I really would like to be back on track as soon as possible, snce I start to work in a new job in 2 weeks and I want to look as the guy that took the job interview a month ago :o) I wanted to ask for your opinion about my plan:
DAY 1 (Tomorrow)
8:00 Apple juice
8:30 Banana
11:00 Pear juice with 1XEgg white
12:30-14:00 GYM
15:00 Pear juice with 2XEgg whites
17:00 Banana
20:00 Salad with Broccoli (6g protein/100g), Asparagus (5g protein/100g), olive oil and Pear juice with 2XEgg whites
DAY 2
8:00 Apple juice
8:30 Greek yogurt with oat
11:00 Pear juice with 2XEgg whites
12:30-14:00 GYM
15:00 Pear juice with 3XEgg whites
15:30 Greek yogurt with oat
17:00 JOGGING
20:00 Salad with Broccoli, Asparagus, Nuts, Olive oil and Pear juice with 2XEgg whites.
DAY 3
8:00 Greek yoghurt with oat
11:00 Pear juice with 3XEgg whites
12:30-14:00 GYM
15:00 Pear juice with 3XEgg whites
15:30 Greek yogurt with oat
17:00 JOGGING
18:00 Yogurt with Protein supplement
20:00 Salad with Broccoli, Asparagus, Nuts, Olive oil and Pear juice with 2XEgg whites.
DAY 4 onwards
Raw food rich in proteins: tuna, salmon, oat, yogurt, nuts…
What do you think about the plan? Should I replace egg whites for whey protein powder? Or is it too agressive for my stomach after fasting…?
Many thanks for your support :o)
MANEL
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