Juice Fasting With Calcium Rich Fruits and Vegetable Juices
Kale Cabbage: This is a type of cabbage which is most beneficial for health. Half a cup of kale contains 90 to 100 mg of calcium.
Okra: Okra is not very rich in calcium, though it has a fair amount of calcium. Half cup of okra contains around 70 mg of calcium.
Turnip Greens: You can get between 100 to 125 mg calcium in half cup, cooked turnip greens.
Spinach: Spinach is also good when it comes to calcium content. There is around 300 mg of calcium in a single cup of spinach.
Alfalfa Sprouts: A cup of raw Alfalfa sprouts has 11 mg of calcium.
Asparagus: Half a cup of boiled asparagus has around 21 mg of calcium. Likewise in raw asparagus, 1 spear, the calcium content is 3 mg and half cup canned asparagus has 18 mg of calcium.
Beets: Beet is fairly good in calcium content. In a cup of beet, the calcium content is 44 mg. A cooked beet dish a fair amount of calcium.
Carrot: A single cup of canned carrot juice has 57 mg of calcium. Raw carrot on the other hand contains 42 mg calcium in a single cup.
Celery: A single cup of raw celery has 41 mg of calcium content.
Cauliflower: Boiled half cup of cauliflower has 10 mg calcium.
Peeled, Raw Cucumber: A single cup of peeled, raw cucumber contains 17 mg
Garlic: A tea spoon of raw garlic has 5 mg calcium content.
Lettuce-butterhead: A cup of raw, shredded lettuce contains 19 mg of calcium.
Mustard Greens: A cup of chopped, boiled mustard greens contains 104 mg of calcium.
Onions: One cup of of chopped and raw onions contains around 40 mg of calcium.
Green chillies: Green chillies contain 50 mg of calcium in a single cup.
Tomatoes: 1 cup of green, raw tomatoes has 23 mg of calcium.
Green Beans: Green beans have a calcium content of 55 mg.
Potatoes: A cup of raw and baked peeled potatoes contains 26 mg of calcium.
Calcium Rich Fruits
Apples: contain the highest amount of calcium in the form of juice. A cup of unsweetened apple juice has 17 mg of calcium, where as raw apples with skin and without skin have a calcium content of 8 mg and 6 mg, respectively.
Grapes: Green grapes have a calcium content of 15 mg per cup. American grapes contain 13 mg of calcium per cup.
Lemon: A cup of canned or bottled lemon juice contains 27 mg of calcium.
Orange: One large raw orange has a calcium content of 74 mg.
Pineapple: Canned, unsweetened, pineapple juice has 33 mg calcium in a single cup.
Cherries: Sour cherries which are canned have 26 mg calcium in one cup and frozen cherries contain 20 mg calcium in a cup. Likewise, a cup of sweet frozen cherries has 31 mg calcium.
Cranberry: 1 cup of whole raw cranberries has just 8 mg of calcium.
Watermelon: A single cup of diced, raw watermelon has 11mg of calcium.
Strawberries: This yummy red fruit has a calcium content between 25 mg to 35 mg in any form – canned, frozen or raw.
Pomegranates: A single raw pomegranate has 5 mg calcium.
Acai Berries: These have a fantastic calcium content, that is, 260 mg per 100 gm of acai berry powder.
Mangosteen: A cup of mangosteen contains around 24 mg of calcium.
Goji Berries: Dried Goji Berries, also called as wolf berries have a calcium content of 65 mg per 100 gm.
Blueberries: A single cup of blueberries, canned or frozen has around 13 mg of calcium.