Posts in the Category of: Breaking A Fast

Posts in the “Breaking a Fast” category.

Danger Breaking Fast Ate Too Much

I just ended a five day water fast. 5:30pm - Went to the whole foods store and bought some broccolii and rice with a little bell pepper in it (all cooked gently) it tasted great. I ate some pita toast on the way home...and a few sweet potatoe chips...

Breaking the Fast for an Athlete

I was fasting for therapeutic issues for 8 days juice fast + 1 day (today) water fasting. Tomorrow I will break the fast. Right now I look very skinny and I used to go to the gym 6 days a week, so I lost a lot of muscles in the process. I really wou..

How soon can I fast again?

Keith or Tom - I spent a week winding down my eating with only raw food and then enjoyed a 19 day fast (with no loss of energy) followed by a week of raw foods at 400-600 calaries per day.  Your words of wisdom inspired me along the way. I lost 20 l..

Breaking a Fast Badly

Hi Tom. I just finished a 40 day fast, (just water), when I came off I had potato soup, home made wheat flat bread drenched in honey. Don't forget the soy milk!. In the morning I had some oatmeal, and a hard boiled egg! Then I had an urge to use th..

Breaking an Extended Fast

My husband is just finishing a 40 day fast today.  Througout the 40 days he did 10 days of juice fasting, some water fasting, and finished it off with doing 10 days of the "master cleanse".  I've been trying to find information online about the pro..

Overeating After Fasting

Overeating after fasting is a common problem. Here are some ideas to deal with overeating after fasting from a person having problems with overeating after fasting. I would like to do a water fast for healing and weight loss. However, I fear t..

Toxic Diet Jokes

For those who insist on returning to their old toxic diet undoing the revitalizing of fasting, here are some tongue-in-cheek suggestions. Toxic Diet Tip 1 Slowly begin to reintroduce harmful foods. Suggestions are potato chips, pizza with ext..

Diet Maintenance After Fasting

If you want to suffer pain after a 5 day water fast, eat a big greasy hamburger. It will land in your stomach like a brick and take 2 days to digest during which you will suffer intense pain. Fasting increases your body’s ability to utilize fo..

Breaking A Fast: Guidelines

For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-awakening, can cause..

Breaking An Extended Fast

Breaking an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive, and although you might want to try every food on the planet, you cannot because you..
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  • Progress Reports 1 (closed)

    Read thousand of fasting reports. You can post your progress

    http://www.fasting.ws/juice-fasting/?p=1089

  • The main benefit offered by a fast, to those who wish to losFasting Weight Loss Rates

    The main benefit offered by a fast, to those who wish to los

    http://www.fasting.ws/juice-fasting/?p=168

  • Need A Fasting Buddy? Closed

    We tried the fasting buddy system for a year and although ma

    http://www.fasting.ws/juice-fasting/?p=744

  • Fasting Club Jan 2009

    Please post your fasts here or in "Fasting Progress Reports"

    http://www.fasting.ws/juice-fasting/?p=925

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