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Breaking A Fast

How To Break A Fast

How To Break A Fast

I just ended a five day water fast. 5:30pm - Went to the whole foods store and bought some broccolii and rice with a little bell pepper in it (all cooked gently) it tasted great. I ate some pita toast on the way home...and a few s

Breaking the Fast for an Athlete

Breaking the Fast for an Athlete

I was fasting for therapeutic issues for 8 days juice fast + 1 day (today) water fasting. Tomorrow I will break the fast. Right now I look very skinny and I used to go to the gym 6 days a week, so I lost a lot of muscles in

How soon can I fast again?

How soon can I fast again?

Keith or Tom - I spent a week winding down my eating with only raw food and then enjoyed a 19 day fast (with no loss of energy) followed by a week of raw foods at 400-600 calaries per day.  Your words of wisdom inspired me al

Breaking a Fast Badly

Breaking a Fast Badly

Hi Tom. I just finished a 40 day fast, (just water), when I came off I had potato soup, home made wheat flat bread drenched in honey. Don't forget the soy milk!. In the morning I had some oatmeal, and a hard boiled egg! Then

Breaking an Extended Fast

Breaking an Extended Fast

My husband is just finishing a 40 day fast today.  Througout the 40 days he did 10 days of juice fasting, some water fasting, and finished it off with doing 10 days of the "master cleanse".  I've been trying to find informat

Overeating After Fasting

Overeating After Fasting

Overeating after fasting is a common problem. Here are some ideas to deal with overeating after fasting from a person having problems with overeating after fasting. I would like to do a water fast for healing and weight l

Toxic Diet Jokes

Toxic Diet Jokes

For those who insist on returning to their old toxic diet undoing the revitalizing of fasting, here are some tongue-in-cheek suggestions. Toxic Diet Tip 1 Slowly begin to reintroduce harmful foods. Suggestions are potato

Maintaining Healthy Diet After .:.

Maintaining Healthy Diet After Fasting

If you want to suffer pain after a 5 day water fast, eat a big greasy hamburger. It will land in your stomach like a brick and take 2 days to digest during which you will suffer intense pain. Fasting increases your body’s

Guidelines For Breaking A Fast

Guidelines For Breaking A Fast

For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-

Breaking An Extended Fast

Breaking An Extended Fast

Breaking an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive, and although you might want to try every food on the planet, you