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Articles for the 'A Fasting Intro' Category

Fasting FAQ

fasting-faq

If you are getting ready for your first fast you need the simplified version of how to fast. Fasting basics to get you started. This fasting FAQ was written at St. Theordore’s Hospital of  Sagada. ... Read more

Written by Tom Coghill ·
65 Comments | 10,935 Views

Fasting Can Be Scary

fasting-can-be-scary

Many have had a bad first introduction to fasting. A few hours without food can cause headaches and discomfort. The tongue turns yellow, breath becomes foul, weakness and dizziness set in, confirming what... Read more

Written by Tom Coghill ·
17 Comments | 9,305 Views

Discover Juice Fasting

discover-juice-fasting

After years of intense pain and useless medications, I remember the moment when I stepped out of the shower and, as I dried myself, realized my body no longer hurt. On a 30-day juice fast, my organs had... Read more

Written by Tom Coghill ·
158 Comments | 22,383 Views

Fasting and Detoxification

fasting-and-detoxification

Fasting is amazing for detoxification.  Our bodies are toxic like never before. Only fasting has the power to detoxify 20th century toxins.  Juice fasting is the best for detoxification. Today, we... Read more

Written by Tom Coghill ·
2 Comments | 5,307 Views

How Much Weight Will I Lose?

how-much-weight-will-i-lose

Many people ask me how much weight they will lose during a fast. I cannot even guess as weight loss during fasting is dependent on many factors, with the main one being metabolism. The slower the metabolism... Read more

Written by Tom Coghill ·
75 Comments | 21,054 Views

Fasting For Spiritual Strengthening

fasting-for-spiritual-strengthening

Fasting is a powerful discipline for bringing the body under submission. You take total control. It suffers and you say no. A soldier without needs cannot be tempted and will not turn from duty. Each... Read more

Written by Tom Coghill ·
5 Comments | 2,511 Views