The Negative Results On How To Break a Fast
How To Break A Fast
In breaking a fast it’s not advisable to eat heavy meals or food.
What to eat in breaking your fast
Smoothies are a gentler way to introduce nutrients to your body since they contain less fiber than whole, eat raw fruits, and vegetables, Dried fruits, soups, and healthy fats.
I just end five-day water fast. 5:30 pm – Went to the whole foods store and bought some broccoli and rice with a little bell pepper in it (all cooked gently) it taste great. I ate some pita toast on the way home…and a few sweet potato chips…
Then at 6:30 – put some fresh organic raw carrots, celery, apple, just a hint of onion, 1/2 of beet in the food processor…. put it in a small Ezekiel pita pocket with some fresh spinach and a little sweet raspberry walnut dressing and pigged out. It’s great.
7:00 I have to cook for my grandson. Wow, it smells so good and looks so good, I can’t resist. I ate two small strips of chicken breast cook in the George Foreman and mixed them with some egg noodles with a little butter, salt, and pepper to taste good. Man, I am feeling great…I can feel my energy coming back…I feel like I just came back to earth…I am starting to think a little more clearly….and my belly is full…After that, I drink some pasteurize not from concentrated apple juice… Then BAM IT HIT ME…I eat like three meals in one evening. That was not my plan at all…the food lust demon has taken over…
Now I am feeling like I must lay down or I am going to fall down. I can’t get up…oh my goodness am I going to die here…time simply faded away…where am I…I drank a little more apple juice….after about 30 minutes started to feel a little better.
9:00 pm I am moving around a little now…but I feel bad… bloated. I have really messed up…
12:00 pm in the bed but can’t sleep…my belly hurts pain in my side I can actually feel pain in my right leg…pain in my chest too…this is weird…am I going to be one of those who fasted ate then died….. I think all the food I eat it’s not moving. I actually feel the food in my stomach it’s stuck.
4:am I just drank a little prune juice and orange juice which made me feel better…Maybe I will survive…If so I think I will just juice today…
It is 4:38 I feel a little better but it is still stuck….like a basketball in my belly.
This website helped me make it through the night reading all the good tips and stories of those who did and lived…..This is the only place I found advice on what to do if you eat too much after your fast. 5:15 and I have survived the night.
Answer By Tom
When you blow a fast and overeat go-to juice for one day. Two if you still feel bad. Then break the fast correctly. An enema will help relieve the discomfort.