Detoxification for Athletes and Bodybuilders
Fasting with Raw Egg Whites will increase energy, decrease muscle loss and detoxify the body.
I discovered an amazing trick to muscle up and thin down. I was in a chin up competition with my friend bill but I also wanted to fast. So I took 10 raw egg whites and mixed them with veggie juice. They tasted good and had no effect on the fast. The detox was slower but I gained more muscles.
Fasting with egg whites is great for athletes who train heavy or have intense exercise sessions but want to trim off fat before a competition. With the addition of raw egg whites, you can exercise, train and do vigorous workouts during fasting, great for athletes and bodybuilders.
Egg whites consist mainly of about 15% protein dissolved in water and contains almost zero fat and protein.
The U.S. large egg white, contains about 20 calories. Egg white contains approximately 40 different proteins. Listed are the proteins found in egg whites by percentage along with their natural functions.
- Avidin .06% Binds vitamin (biotin)
- Globulins 8% Plugs defects in membranes, shell
- Lysozyme 3.5% Enzyme that digests bacterial cell walls
- Ovalbumin 54% Nourishment; blocks digestive enzymes
- Ovotransferrin 12% Binds iron
- Ovomucoid 11% Blocks digestive enzymes
- Ovomucin 1.5% Thickens egg white; inhibits viruses
- Others 10% Bind vitamins, block digestive enzymes.
This combination of no fat and cholesterol, low calorie and ease of digestion make them perfect for juice fasting for athletes. With the juice and the egg white protein the body is lacking nothing. It would be the perfect diet with the addition of some essential oils.
This is a new way to fast and I am hoping to get a few people to try it and post their results.
By Tom Coghill of Fasting.ws Articles may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.