Comments on: Fasting Weight Loss Rates http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates Juice fasting, water fasting, dry fasting, free support. Sat, 11 Feb 2012 01:09:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: jvonhaugg http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates/comment-page-4#comment-13782 jvonhaugg Tue, 15 Nov 2011 01:59:32 +0000 http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates#comment-13782 I first lost weight when I was 18 with unintentional fasting. I would not eat breakfast, soup for lunch water or soda at work and then when I got home I wasn't hungry. I ate normal meals when my family sat down and eat. I ate if I went out on a date. But for daily routine eating I didn't eat when I wasn't hungry. In 4 months I lost about 20lbs. My brother and parents were nervous cause I got so slim.155 to 134. I have an athletic body build or more muscular build for a girl. I'm now 28 with 2 children and 150. While pregnant I ate for 2 and didn't regret it until the last weeks before delivery when the docs were watching my weight...and I was over 200lbs. For my 5'6" frame it was overweight. I lost about 50lbs between babies with eating smaller meals. My husband was also deployed so I didn't have many to cook for, my daughter only being less than a year. After my second child was weened, I was starting to really look at myself in wonder if I would ever loose the weight. I had maintained a 180lbs for a year with no more weight lose. Because of my Christian heritage I thought of fasting. So in 2009 I started my first fast. I didn't tell anyone but my husband. He joined me 2 days later. We told our pastor and a few others. That taught us to not tell anyone because of the negative or highly cautious responses. We aimed for a 30 day fast. We broke it at 21 days because were were going on vacation with our 2 kids and would need the energy. We learned so much from the fast. Since then I've joined up with the Air Force Reserves. I was active duty before my first child. In the reserves there is a fitness requirement. So I have to stay in shape. I went on various fast to get my weight down for bettering my scores and overall health. My biggest weight drop was the first fast in 2009 of 19 lbs. Since then I'd lose 10lbs or so to my current weight of 150lbs. I have maintained a healthy life style to keep my weight off. My body looks good at 150lbs! I like it at that, but a bit of me would love to show my husband what I was in high school. He met me after I gained alot of muscle mass from Basic Training of the Air Force. He doesn't know what his sweet Mother of 2 can look like. HOT! Thanks for letting me share my journey! I first lost weight when I was 18 with unintentional fasting. I would not eat breakfast, soup for lunch water or soda at work and then when I got home I wasn’t hungry. I ate normal meals when my family sat down and eat. I ate if I went out on a date. But for daily routine eating I didn’t eat when I wasn’t hungry. In 4 months I lost about 20lbs. My brother and parents were nervous cause I got so slim.155 to 134. I have an athletic body build or more muscular build for a girl.
I’m now 28 with 2 children and 150. While pregnant I ate for 2 and didn’t regret it until the last weeks before delivery when the docs were watching my weight…and I was over 200lbs. For my 5’6″ frame it was overweight. I lost about 50lbs between babies with eating smaller meals. My husband was also deployed so I didn’t have many to cook for, my daughter only being less than a year. After my second child was weened, I was starting to really look at myself in wonder if I would ever loose the weight. I had maintained a 180lbs for a year with no more weight lose. Because of my Christian heritage I thought of fasting. So in 2009 I started my first fast. I didn’t tell anyone but my husband. He joined me 2 days later. We told our pastor and a few others. That taught us to not tell anyone because of the negative or highly cautious responses. We aimed for a 30 day fast. We broke it at 21 days because were were going on vacation with our 2 kids and would need the energy. We learned so much from the fast.
Since then I’ve joined up with the Air Force Reserves. I was active duty before my first child. In the reserves there is a fitness requirement. So I have to stay in shape. I went on various fast to get my weight down for bettering my scores and overall health. My biggest weight drop was the first fast in 2009 of 19 lbs. Since then I’d lose 10lbs or so to my current weight of 150lbs.
I have maintained a healthy life style to keep my weight off. My body looks good at 150lbs! I like it at that, but a bit of me would love to show my husband what I was in high school. He met me after I gained alot of muscle mass from Basic Training of the Air Force. He doesn’t know what his sweet Mother of 2 can look like. HOT!
Thanks for letting me share my journey!

]]> By: Kiemoy http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates/comment-page-4#comment-13477 Kiemoy Sat, 25 Jun 2011 03:26:41 +0000 http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates#comment-13477 Hey everyone. This site is so encouraging. I have wanted to start fasting for so long. I tried several times this week but after 12-18hrs I end up giving in and I eat more than I normally do :( So i decided to do some research on fasting and I came across this. My fast begins now (well dinner was at 6pm) so now as a good as anytime to start. For me this is for weight loss, discipline and self empowerment. I started I started oral contraceptive in sept last yr and I realized within 9mths I went from 142lbs to 190lbs today. So in the past 2months (stopped oc) I've tried so many fads that don't seem to work for me. Not to mention I am always sleepy/ tired which makes me more emotional stresssed leading to more eating and sleeping! hope this changes that. Hey everyone. This site is so encouraging. I have wanted to start fasting for so long. I tried several times this week but after 12-18hrs I end up giving in and I eat more than I normally do :( So i decided to do some research on fasting and I came across this. My fast begins now (well dinner was at 6pm) so now as a good as anytime to start. For me this is for weight loss, discipline and self empowerment. I started I started oral contraceptive in sept last yr and I realized within 9mths I went from 142lbs to 190lbs today. So in the past 2months (stopped oc) I’ve tried so many fads that don’t seem to work for me. Not to mention I am always sleepy/ tired which makes me more emotional stresssed leading to more eating and sleeping! hope this changes that.

]]> By: twittermonavie http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates/comment-page-4#comment-12518 twittermonavie Tue, 28 Dec 2010 11:56:21 +0000 http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates#comment-12518 Interesting to read your thought of blog posting. I have got more reviews from people that they are feeling better than before and daily drinks MonaVie juice. http://twitter.com/MONAVIE Interesting to read your thought of blog posting. I have got more reviews from people that they are feeling better than before and daily drinks MonaVie juice.

http://twitter.com/MONAVIE

]]> By: Tom Coghill http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates/comment-page-4#comment-11775 Tom Coghill Mon, 04 Oct 2010 06:22:38 +0000 http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates#comment-11775 Hi annayuen Great web site. You have done a lot of work to build that. Very balanced with lots of info. I would love to talk to you on the phone. Tom Hi annayuen
Great web site. You have done a lot of work to build that. Very balanced with lots of info. I would love to talk to you on the phone.
Tom

]]> By: annayuen http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates/comment-page-4#comment-11764 annayuen Sat, 02 Oct 2010 14:28:23 +0000 http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates#comment-11764 Hi Jewel Regarding juice fasting, apart from fresh juices, I have one more rule - I rotate colors to ensure various nutrients and vitamins intake. My website http://www.fasting-for-weight-loss.com has more details about this. Regarding exercise, five day a week doing stretches at the gym could be boring. How about replacing two days by some other aerobic exercises such as swimming? Hi Jewel
Regarding juice fasting, apart from fresh juices, I have one more rule – I rotate colors to ensure various nutrients and vitamins intake. My website http://www.fasting-for-weight-loss.com has more details about this. Regarding exercise, five day a week doing stretches at the gym could be boring. How about replacing two days by some other aerobic exercises such as swimming?

]]> By: Tom Coghill http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates/comment-page-3#comment-11758 Tom Coghill Thu, 30 Sep 2010 05:16:44 +0000 http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates#comment-11758 jewel4u86 If you need to work a juice fast is the best and have lots of juice on hand in a thermos. It keeps for one day max. You can prepare the veggies and have them ready for juicing for the morning. jewel4u86
If you need to work a juice fast is the best and have lots of juice on hand in a thermos. It keeps for one day max. You can prepare the veggies and have them ready for juicing for the morning.

]]> By: Ron http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates/comment-page-3#comment-11750 Ron Tue, 28 Sep 2010 14:00:30 +0000 http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates#comment-11750 Hi jewel, Any fresh juice is good. Store bought is usually full of sugars. So get a juicer. There is no set amount or time to take your juice. Listen to your body. If you feel the need for more go for it. Lemon and water are fine. There are no rules to fasting. Only the one you make! I suggest reading the progress reports and articles here on this site. There are many insights to fasting and a wealth of information. Your questions are welcome. Ron Hi jewel, Any fresh juice is good. Store bought is usually full of sugars. So get a juicer. There is no set amount or time to take your juice. Listen to your body. If you feel the need for more go for it. Lemon and water are fine. There are no rules to fasting. Only the one you make!

I suggest reading the progress reports and articles here on this site. There are many insights to fasting and a wealth of information. Your questions are welcome. Ron

]]> By: jewel4u86 http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates/comment-page-3#comment-11749 jewel4u86 Tue, 28 Sep 2010 09:52:35 +0000 http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates#comment-11749 Hi, I am 24 years old, my height is 163 cm and my weight is 74 kg and want to loose it. I am married. I take a glass of luke warm water with lemon everyday in the morning and I go to gym approx 5 days a week for an hour. I do cycling and walking and some stretches at gym. Can you please tell me how many glass of juice shall i intake. Please tell me what kind of Juice can be intake. I am Jain, Vegetarian. Can i continue the luke warm water with lemon during my juice fasting. I am working and my job timing are 9:00 am to 7:00 pm. Kindly suggest taking my job timings into consideration. Hi,

I am 24 years old, my height is 163 cm and my weight is 74 kg and want to loose it. I am married. I take a glass of luke warm water with lemon everyday in the morning and I go to gym approx 5 days a week for an hour. I do cycling and walking and some stretches at gym. Can you please tell me how many glass of juice shall i intake. Please tell me what kind of Juice can be intake. I am Jain, Vegetarian. Can i continue the luke warm water with lemon during my juice fasting. I am working and my job timing are 9:00 am to 7:00 pm. Kindly suggest taking my job timings into consideration.

]]> By: Ron http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates/comment-page-3#comment-11735 Ron Sun, 26 Sep 2010 23:11:27 +0000 http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates#comment-11735 Hi ihopetw, Water fasts are usually just water. It also depends on what benefits you want from fasting. I've heard of water fasters drinking teas as a means of curing some ailments. But, if you want the full effects of a water fast, that's all you should have. There is a lot of info here on fasting.ws on water and juice fasting. Hi ihopetw, Water fasts are usually just water. It also depends on what benefits you want from fasting. I’ve heard of water fasters drinking teas as a means of curing some ailments. But, if you want the full effects of a water fast, that’s all you should have.

There is a lot of info here on fasting.ws on water and juice fasting.

]]> By: ihopethisworks http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates/comment-page-3#comment-11733 ihopethisworks Sun, 26 Sep 2010 22:53:55 +0000 http://www.fasting.ws/juice-fasting/fasting-for-weight-loss/fasting-weight-loss-rates#comment-11733 Just to get this straight, I CAN drink black or green tea during a water fast, but no coffee. Any types of teas in particular that you would recommend. Also, will it affect my weight loss? (slow it down). I'm fasting for detoxification and weight loss. Just to get this straight, I CAN drink black or green tea during a water fast, but no coffee. Any types of teas in particular that you would recommend. Also, will it affect my weight loss? (slow it down). I’m fasting for detoxification and weight loss.

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