Fasting Progress Report Meg
Reasons for Fasting: Weightloss!! And the secondary (at this point in time) effects: feeling of ease of movement, fresh skin, more energy with less sleep, freeing of alcohol/caffeine overconsumption, freedom of compulsive eating and snacking.
Intended Length of Fast: 10-30
First Name: Meg
(Optional) Last Name:
Site User Name:discussions42
City, State and Country: Germany
Proposed Fasting Method: not exactly water
Past Fasting Experience: 3 times of 3-4 days, coffee only – SUPER results. Intermittent fasting as a lifestyle – the same, I consider the IF an ideal lifestyle for me and am full out fasting in order to break the snacking and emotional eating addictions. And the milky coffee obsession.
Present Diet: Everything
Relevant Medical History:
Present Medical Problems: fat
State of Mind: Extremely positive. Recent emotional and spiritual growth as well as life changes has me eager for my body to reflect the same.
none. I do worry about having strength and “solidity” to give massages though.