Fasting and Nursing?

Hi, I am considering fasting for health and a little weight loss, as I’ve been struggling with about 20 unwanted lbs for over 10 years. I only planned on fasting 2 days at a time, every week. Is this ideal for what I want to lose? Also, I am still nursing my 10-month old daughter. Is this safe for her? Please advise, I want to start my fast tomorrow.

Answer By Tom

Better to have a detox diet.  Juices, raw eggs or a protein supplement, hemp and flax oil and B complex, E.  With that you can detox, lose weight and supply the healthiest milk on earth.