Fasting and Stomach Size
Fasting effects stomach size. From years of over-filling the stomach, it is no surprise that it has lost its natural elasticity resulting the bloated bellies so common in North America. There are several ways to shrink the stomach.
Shrinking Stomach Tips:
Shrinking stomach tip 1:
Shrink your stomach by reducing food intake.
Reducing you food intact to less food at each meal will help the stomach regain its elasticity. This is difficult as you do not feel full and want to continue eating. You may have to get away from the food and have another activity ready for when you have eaten the right amount. It takes at least a few weeks to shrink your stomach and months if you have badly stretched it through overeating.
Shrinking stomach tip 2:
Shrink your stomach by reducing liquid intake.
Beer drinking is probably the worst then jumbo sodas and jumbo coffees. Liquid is heavy and a quart of fluid pressing down on the stomach lining will badly stretch the stomach. Do not drink until you are bloated. Take you time. And avoid jumbos and “super sized” junk food. Be aware of how your stomach feels.
Shrinking stomach tip 3:
Shrink your stomach by fasting.
Fasting helps recover the stomach’s natural elasticity, restoring a flat stomach. After water fasting, you cannot eat big meals without feeling bloated, but that is a sign of a healthy body. Fasting, over one week is by far the best method to shrink the stomach naturally.
By Tom Coghill of Fasting.ws Articles may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.