Kim Lee. Lost 21lbs. Healed caffeine addiction, high blood pressure.
Juice Fasting Testimony 21 days:
Weight Loss: 21lbs.
Healed:caffeine addiction, high blood pressure
Location: Oshawa, ON, Canada
It started like any other conversation. I was in the gym working on the shoulder press when this guy asked if he could “work in” with me. I recognized him as a friend whom I had gone to school with 20 years earlier. He looked fit and trim. We got talking about health and food additives. Although I professed how bad they were, I ate without discrimination. I found it difficult, if not impossible, to control my eating as I kept falling into the old bad habits. I had tried but it always felt like I was forcing myself.
After the workout, I had the chance to talk to Tom in the sauna, where he told me he had co-authored a book about nutrition and fasting. Being open-minded, I asked if I could read it, and later that night I started to read his book.
Some nutritional points I already knew, but the things I didn’t know started to blow me away. The causes of disease made sense. I bought a juicer, made fresh juice, and stared eating less. I even stopped drinking my five or six coffees per day. To my surprise, it was easier than I thought.
The first thing I noticed was the effect of the caffeine withdrawal. For the first two weeks I was lethargic, wanting to sleep constantly. The second thing I noticed was the weight loss. I was losing half a pound per day. As time went on, I felt better and better. There were times when I felt incredible surges of energy. Yet, I didn’t always feel like a million bucks. Occasionally I felt bad and thought “this can’t be doing any good.” Luckily, I persevered to reap the benefits.
A highlight was a trip to the doctor. Upon examining my blood pressure, the doctor took a second look at the readings and said,” I don’t know what you are doing, but whatever it is, keep it up.”
I am no longer tired by climbing one flight of stairs. Instead, I bounce up them two at a time. In fact I can exercise for 50 minutes on the stair climber. In losing 20 lbs. of excess weight, I now weigh the same as when I was in high school. I have permanently given up drinking coffee. (My wife says I am easier to live with.) I try to make fresh juice daily, and eat lots of fresh fruit and vegetables.
I don’t live the diet perfectly. Once, I had the tremendous urge to eat a pizza. Rather than fighting with myself, I allowed myself to enjoy it without guilt. Surprisingly, I was satisfied with only two pieces. Normally I would have eaten six or more slices.
In closing, I want to say that I am happy I took the time to pursue this path, and appreciate Tom’s reassurance and insight whenever I called for help. I have no trouble endorsing Tom’s book, his knowledge, and commitment.
By Tom Coghill of Fasting.ws Articles may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.
If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!
At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!
I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
Transform Your Life Today!!!
On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
Transform Your Life Today!!!
This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
Transform Your Life Today!!!
Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
Transform Your Life Today!!!
Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
Transform Your Life Today!!!
When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
Transform Your Life Today!!!
Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal
The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
Transform Your Life Today!!!
Paul Erwin Lost 12lbs. and Increased Energy
My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
Transform Your Life Today!!!
Brian Chason Lost 28 lbs. and Increased Enegy and Stamina
During the process I learned a few things, some of which I put into practice.
Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
Transform Your Life Today!!!
Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine.
Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
Transform Your Life Today!!!
Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission
The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
Transform Your Life Today!!!
Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem.
My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!
Debbie Ried Healed Water Retention and Lost 30 lbs.
I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!
5 Responses to Kim Lee. Lost 21lbs. Healed caffeine addiction, high blood pressure.
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Pingback: Caffeine Addiction | Fasting.ws
Hi Tom,
Great websight. Lots of info with alot of knowledge. I started a 0 calorie fast 6 days ago for Spiritual reasons. As I progressed taking in water (any kind), coffe and diet green tea it was not pleasant the first 3 days. I have lost 14 pounds (too much?). I was 45 lbs overweight.
I was taking a multi vitamin, an acai capsule and psyllium husks. Stopped eveything except water and stopped coffee today since my blood pressure has rison to 155/92.
Before i started the fast i was around 125/78.
My question is it normal for blood pressure to rise on a water fast. I was a heavey coffee drinker (7-10 cups a day) and a heavey diet of meats and fruits.
In the past only have lost weight on lo-carb. i am 47.
Thanks for any comments.
Henry
Hi Henry
you can join us on fasting progress reports.
Your blood pressure should stabalize on water fasting, taking vitimins on a water fast is really not good for you, it could be that this is the cause of the increase of blood preasure, have your BP taken in 4-5 days again but do not take anything apart from spring or distilled water.
Best regards Keith.
Tom will be back soon as he is on vacation.
Hi Keith,
Thanks for the advice. It actually went back down today but will see over the next few days.
Will keep you all posted
Take care, Henry
Hi Henry
keep me posted on your progress
Best wishes Keith.