Brian Chason lost 28 lbs. and dramatically increased enegy and stamina.
Raw Diet Testimony (Christian)
Diet Change: 70 % raw food.
Weight Loss: 28 lbs.
Healed: increased enegy and stamina.
Location: Oshwa, ON Canada.
For years I had thought about disciplining my eating habits, largely because I gained a few pounds, and inches, from a diet heavy in dairy. Every time I got hungry I drank some milk, right from the container.
To illustrate, I was unemployed during my late twenties and had a fridge in my one room apartment. It was so close at hand I drank sips of milk every 45 minutes or so, which got rid of the hunger pangs; however, it also made me thirstier. Milk does that! I actually started the dairy diet because the doctor recommended it to deal with ulcers caused while driving a truck in Toronto.
The remedy worked, but I put on weight.
Any attempts I made at disciplining myself were defeated: I had no direction and the foods I ate were not healthy.
However, in the summer of ’92 I met a friend who asked me to look at a book he was writing. Because I was trained in journalism, I ended up editing the first draft of Fasting to Freedom.
During the process I learned a few things, some of which I put into practice. for the first three months, I went four days every week on juice alone. In the following two months I slacked to one meal per day and have continued this way.
Some of the changes that have taken place due to my change in diet include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist (I really enjoy looking at myself in the mirror now)! I have a real sense of achievement in exercising self-discipline; and I managed to reach more than 600 push-ups, 600 sit-ups, and three twenty-minute workouts (aerobics) per day. In fact, I was more motivated to exercise on the days following a straight juice diet the days I ate solid foods were followed with a heavier, dragging sensation, which discouraged pushing it during workouts.
In December of ’92 I was surprised to learn about my capabilities. It had snowed heavily over two days. Both days I did the push-ups and sit-ups prior to shoveling my driveway and two other driveways in the neighborhood. After the shoveling expedition, I returned to do the workouts. Furthermore, the second day, a Saturday, I volunteered to shovel the church parking lot. After approximately three hours per neighborhood driveway (I’m a perfectionist), and six at the church, I was surprised to find my muscles were not sore the following morning. What’s more, I danced in my church and I enjoyed every minute. My pastor was also surprised because he had joked during the service about those in the congregation who might be experiencing pain from clearing their driveways.
The authors of this book suggested that if I failed in my eating habits now and again, it was all right. No sweat!
That really helped. It also encouraged me to enjoy fast-food joints without guilt about once a week. Nonetheless, I returned to a regular diet of approximately 70 percent fruits and vegetables.
By Tom Coghill of Fasting.ws Articles may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.
If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!
At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!
I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
Transform Your Life Today!!!
On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
Transform Your Life Today!!!
This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
Transform Your Life Today!!!
Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
Transform Your Life Today!!!
Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
Transform Your Life Today!!!
When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
Transform Your Life Today!!!
Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal
The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
Transform Your Life Today!!!
Paul Erwin Lost 12lbs. and Increased Energy
My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
Transform Your Life Today!!!
Brian Chason Lost 28 lbs. and Increased Enegy and Stamina
During the process I learned a few things, some of which I put into practice.
Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
Transform Your Life Today!!!
Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine.
Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
Transform Your Life Today!!!
Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission
The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
Transform Your Life Today!!!
Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem.
My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!
Debbie Ried Healed Water Retention and Lost 30 lbs.
I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!
4 Responses to Brian Chason lost 28 lbs. and dramatically increased enegy and stamina.
Leave a Reply
You must be logged in to post a comment.
Breaking A Fast
Cancer Treatments
Colon Cleansing
Disease Treatments
Fasting & Addiction
Fasting & Detoxification
Fasting & Healing
Fasting & Weight Loss
Fasting Problems
Fasting Research
Prayer & Fasting
Progress Reports
Questions & Answers
Retreats & Centers
Stories & Testimonies
Supplements For Fasting
Video
Pingback: Intro: Fasting For Weight Loss | Fasting.ws
Pingback: Fasting for Weight Loss | Fasting.ws
I weigh 200 pounds and I want to do a 30 day distilled water fast but I don’t want my hair to fall out and I usually burn 600 calories a day at the gym lifting weight. My understanding is that I need to “take it easy” during a water fast. I was wondering if I should add seaweed Nori and a multivitamin (biotin) to my fast to prevent hair loss?
LLLLISA
Water fasting a lifting heavy weight is not advised. To stop any hair loss take some essential oils. You should do a juice fast first before the water fast.