Fasting Support for Natalie

Fasting support page for Natalie.

Stats: 23 years old. 5’5″, about 150 lb.

Fasting Goals:

  • a slimmer figure
  • clear glowing complexion
  • total detoxification
  • spiritual strengthening
  • elimination of depression and negative thinking
  • mental clarity

Right now I am going through a hard time. There’s a lack of direction
and purpose to my life. I am very depressed, I don’t like myself, I am
wondering what is the reason for going on. I don’t know what to do
with my life, and so I spend my time at home all day, eating too much
and watching crap on TV. I feel that fasting can be the most powerful
tool for me at this point in my life.

I hope for tomorrow to be Day 1 of my fast.

Thanks,
Natalie


By Tom Coghill of Fasting.ws
Articles  may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.

Posted on by Tom Coghill

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5 Responses to Fasting Support for Natalie

  1. Tom Coghill says:
    Tom Coghill

    I am glad to be of support Natalie. Just be honest about your successes and failure as it is all a learning curve.

  2. DanielleTeal says:

    Natalie- we all have these days and feelings. Dont be silly girl. Purpose in life can be as big as finding a cure or as simple as being a good friend. Set simple goals for yourself, get up and get outside. Take a five minute walk or just step outside and breath deep for a second. Look around. Dont think so far ahead to the future that you feel like its overwhelming to get there. Think about today and today only. The sun is up, its a good day. Get a job in a library, a pet store- so that everyday youre making someone else happy. Focusing on the happiness of others will in turn make you very happy. Hope this helps 🙂 Let me know if I can help in any other way.

  3. Tom Coghill says:
    Tom Coghill

    I fougnt depression for years. Everything became difficult I just wanted to give up. I had to fight to keep my thinking positive, eat healthy and workout. I had to force myself to to the right thing then afterword felt better.

  4. Nana says:

    That was great advice that Tom and Danielle have given.
    I am currently on a 21 day fast for mental and spiritual clarity. I am happy to lend my support in anyway that I can. I agree with everything that Danielle said , and want to emphasize the self fulfillment and happiness often comes from helping other people, whether its doing something small and simple or huge and demanding.

  5. Joe says:

    Natalie,
    I have also fought with the same issues that you have listed and, for most of my life I have been “overweight”. I place that in quotations for many reasons, mainly because everyone has a different body and composition so the term CAN be biased and, personally, I have always floated in this area of not being slim yet not being clinically obese either. With that being said, I would like to share my story (as it is ongoing) and successes with you as well as give any support that I can. With that said, I would openly leave my IM name but, that has backfired horribly in the past. I leave my email instead, ward2j@gmail.com. I hope to hear from you. I have a lot I would like to share with you that would be too much to type here. From one New Yorker (Capitol District) to another, I wish you strength and positivity through this period.

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