How soon can I fast again?

 

 

 

 

Juice Fasting Question

Keith or Tom – I spent a week winding down my eating with only raw food and then enjoyed a 19 day fast (with no loss of energy) followed by a week of raw foods at 400-600 calories per day.  Your words of wisdom inspired me along the way. I lost 20 lbs and have 60 lbs more to lose. How quickly can I fast again?

Answer by Tom Coghill

Hi
You can live on juices with supplements and a small amount of protein.  I am not sure if this is a water of juice fast.

It is good to wait about 10 days before fasting again to build nutritional reserves.

Fasting Journey to Healing Weight Loss Detoxification Spiritual Renewal
The Perfect Diet for Weight loss and Vitality

Posted on by Dan

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