How soon can I fast again?
Juice Fasting Question
Keith or Tom – I spent a week winding down my eating with only raw food and then enjoyed a 19 day fast (with no loss of energy) followed by a week of raw foods at 400-600 calories per day. Your words of wisdom inspired me along the way. I lost 20 lbs and have 60 lbs more to lose. How quickly can I fast again?
Answer by Tom Coghill
You can live on juices with supplements and a small amount of protein. I am not sure if this is a water of juice fast.
It is good to wait about 10 days before fasting again to build nutritional reserves.