How To Post
How To : The make a post you log in and look for “posts”/”add new”
Title: It should be relevant to the text below. I commonly change titles for clarity.
Text: Use capitals and fix your spelling or it will not be approved. If you cannot be bothered running a spell checker it is not worth posting. If you are asking for advice, give the background. Always state water of juice fast or we have to guess. Give as much info as possible. Post are like sending an article to a newspaper. There are standards to be met. The site gets 1/2 million readers a year. It does not have to be perfect but it has to be worth reading.
Catagory: Check one box only. If it is a fasting question check the box for fasting questions.
Images: Images make the post more interesting. Look for the upload/insert which is just below the title.