I Can’t Getting Started Fasting
I am 39 years old and I am about 185lbs at 5′-1″. My baby is 15 months old and I developed hypertension during pregnancy that has not gone away. Neither has the 25lbs I gained. Also, I suffer from intense migraines that accompanies my periods. I have no experience with fasting and would like to attempt a 21 day water fast.
I attempted to start the fast 2 days ago but broke the fast after 36 hours. Also I ate a meal today after 20 hours. I am having a really hard time getting started. I am so excited about finding this site. I would love to have a fasting buddy to keep me on target.
My weakness is that I cook for my family and I don’t seem to have the willpower to resist the food. When I am not in the kitchen I am fine. I would like to live a quality life without medication.
Answer By Tom Coghill
Is this a juice of water fast? Always start by juice fasting and using an enema 2 times on day one will get you started as you will feel no hunger. If you do feel hungry drink juice. Use a juicer. Fill in a progress report. Juice fasting always lowers and can cure hypertension.