Intermittent Fasting- Eating Alternate Days
Intermittent Fasting– Eating Alternate Days
I am doing an overall cleanse “fast”, by eating just organic brown rice, miso paste, and nori. And of course, a lot of water. I intend on doing a bowl of 1-day rice, 1-day water fast, but never finish water fast. I’m a little bit unsure of what to expect, but I am going for it!
Answer By Tom Coghill
Intermittent fasting benefits as you cleansing the body on the fasting days but there is much hunger and the body never fully enters the fasting state or gets to deeper cleansing as it gets interrupted by the eating every second day. You will not see a lot of therapeutic results on this type of cleansing or weight loss.
By Tom Coghill of Fasting.ws Articles can copy or reproduce as long as the backlinks to fasting. ws are intact and the author’s name is included.