Comments on: Fasting FAQ

By: Tom Coghill

Tom Coghill — Sun, 14 Mar 2010 06:10:04 +0000

Hi Steve,
Posts take my work and it may have been deleted by accident or it should have been a comment. I generally change titles to what the post is about. Some were in daughts and others showed deleted so it has been a bit difficult to keep up with. We are redesigning the site today to bring the new posts to the front page.

By: Steve

Steve — Sat, 13 Mar 2010 22:52:24 +0000

Wow i cant believe my posts have been deleted

By: keith101

keith101 — Sat, 13 Mar 2010 21:02:59 +0000

Hi Steve
First you must cut out the fizzy juice, this causes gases in the gut and bloatedness, go on a 40 day juice/veg fast you can take a multi vitimin daily. The biggest thing you have to battle is the mind, I AM ON A 40 Day water fast, this is day 8, it takes a lot om mental power, thats what you have to fight.
Have a look at my videos on my site, they might inspire you to be strong
Click on my link http://keith101.wordpress.com
Blessings Keith.

By: Ron

Ron — Fri, 12 Mar 2010 14:29:28 +0000

Hi Hai2u, The leaf teas have caffine in them. And some are chemically processed. So herbal tea is better. Just read the labels and limit your intake.

A little will never hurt you! I know that bananas and tomato jucing slow my detox during a fast, but I use them as treats when I’m in need.

By: Hai2u

Hai2u — Thu, 11 Mar 2010 01:53:42 +0000

Is it okay to drink Lipton tea (without sugar ofcourse) during a fast? It says it has Naturally protective antioxidants and its 100% natural tea. If not which kind/brand should I get and what can I use as a substitute for sugar? Is it ok to use splenda?

By: keith101

keith101 — Wed, 10 Mar 2010 10:08:22 +0000

Hi Bethcoda
Thanks for the compliment lol.
I will have to stop saying em on my videos lol.
This is day 5 now. I will be talking about fasting teenagers.
[IS IT SAFE]?…
I think I should look like a stick insect by the end lol.
I promised the guys on this site a while ago that I would be posting videos on youtube. Its only to let them see I practice what I preach, also to show the ups and downs on water fasting.
Blessings Keith.

By: bethcoda

bethcoda — Wed, 10 Mar 2010 04:24:42 +0000

Thanks so much for the videos! I wanna find out the end result now. And, nice accent!
Well, in ten days I will tell you the results. Hopefully they will stick!

By: keith101

keith101 — Mon, 08 Mar 2010 13:19:37 +0000

Hi bethcoda
I have dragged my first video from youtube, the video had to be a bit short as i was not sure if it would upload on youtube. I will be posting day 3 today on youtube, but i hope it will help you do your 10 day fast, there is lost of videos of fasters and info on my site. Today i will be doing the salt water flush yummy LOL
CLICK ON….
http://keith101.wordpress.com
I also had to put on weight to try for the 40 days on water. You will notice the weight loss as the days go on.
Blessings and stay strong you have nothing to fear on a 10 day water fast.Keith

By: bethcoda

bethcoda — Mon, 08 Mar 2010 05:21:56 +0000

Thanks so much for all your information. I’m going to spend the next 3 days on a juice fast and then go onto a ten day water fast. I hope I can actually make it. I’m 5′7 and 195, at 18 years old so I think it’s safe to say I can use the weight loss. I’ll watch the videos to get more information because I really don’t want to mess this up. Anyway, thank you all so much!

By: Ron

Ron — Mon, 08 Mar 2010 02:03:31 +0000

Hi Beth, Start slow on the food. For breaking a short fast: Soft fruit and juice on the first day, and salads on the second with olive oil and lemon for dressing. By day three you can have a small, solid meal. Take it slow! Your digestive system needs to awaken gently.

How many calories you gain or lose depends on the amount and type of juice you drink. Fruit juice will give you more energy than veggie, but it will increase your calories. For optimum cleansing and weight loss, you can’t beat veggie juice. But not many can do it exclusively, Including me! The less you do, the less you’ll need. Just listen to your body.

Light running is fine! I do 2 miles in the gym 3 times a week…on juice! Also, I live on about one to 2 liters total of juice/tea & honey/water per day.

I do add 15-30 grs. of Whey protein to my juice before the gym. But my workout is pretty tough! Including weight lifting. I noticed weight loss slows rapidly with proteins. But muscle mass increases rapidly too! There is another trade off w/ protein. Detox slows down also. God bless, Ron