How many calories you gain or lose depends on the amount and type of juice you drink. Fruit juice will give you more energy than veggie, but it will increase your calories. For optimum cleansing and weight loss, you can’t beat veggie juice. But not many can do it exclusively, Including me! The less you do, the less you’ll need. Just listen to your body.

Light running is fine! I do 2 miles in the gym 3 times a week…on juice! Also, I live on about one to 2 liters total of juice/tea & honey/water per day.

I do add 15-30 grs. of Whey protein to my juice before the gym. But my workout is pretty tough! Including weight lifting. I noticed weight loss slows rapidly with proteins. But muscle mass increases rapidly too! There is another trade off w/ protein. Detox slows down also. God bless, Ron

If it was 10 years ago, I’d be living there-a-bouts now! I think I told you before, but I planned to to move to the Marquesas but hesitated. Now my kids are split, on going anywhere! They were too young to care a decade ago.

But, who knows the way the USA is decaying around us monetarily, morally and physically, It may convince them.

Then again, I just may lose my way coming home from work one evening! LOL…Probably take a couple of days before they knew I was missing! Someday Tom, someday!