Discover Juice Fasting

After years of intense pain and useless medications, I remember the moment when I stepped out of the shower and, as I dried myself, realized my body no longer hurt. On a 30-day juice fast, my organs had healed.

There is no greater detoxification program for the healing and recovery of your body than juice fasting because of the antioxidant, cleansing power of freshly made juices. Due to the highly toxic nature of the chemical compounds found in our present day diet, the detoxification organs need to have every nutritional resource available to assist the body in removal of toxic substances and for healing. Juice fasting is efficient in healing because the body is cleansed and the immune system is supported with nutrients. From cancer to heart disease, fasting needs to be the first defence against disease. If I break a bone, count me in for a trip to the hospital; however, when the problem is disease, ignoring detoxification and the nutritional needs of the immune system, is ignoring the body’s natural healing process.

Detoxification should be integral to the healing process of modern medicine. Instead fasting has been given a bad reputation. Mention to your friends that you’re about to start a fast and the reaction will be one of horror. Expect emotionally charged statements that you’re going to die, become an anorexic or damage your organs. It will be rare to receive a positive response. From doctors to dietitians, the opinion is that fasting is harmful to the body. It is more acceptable to get drunk and smoke cigarettes. Yet, fasting is as old as man and has been used for thousands of years for healing and spiritual awakening.

Prescriptions are more profitable than telling someone they need to eat more fruit, less junk and drink fresh juice for a few days. Also, most people want the lazy way to heal. They would rather take a pill than change their diet, yet medications cannot heal they can only alter the symptoms. Fasting is a more effective tool.

A clean cell with all its nutritional needs fulfilled is a healthy cell. For recovery from disease and for optimum health, your trillions of cells need to be detoxified and saturated with nutrients. Excess fat, mucus coatings on the intestine, industrial chemicals, cholesterol, environmental toxins, medication residues, and the sludge from all the junk food from years of toxic living, need to be removed from the cells of your body. You may feel a couple of aches and pains, headaches and see some strangely-colored slimy things pass through the stool but do not be alarmed because this is just part of the cleansing process. In this book, you will learn how the detoxification process works so you will not have any little surprises. The chapter, Battling Cancer with Fasting, goes into greater detail on the healing process of disease.

Fasting is Natural Body Function

With great patience the body waits until we fall asleep to begin its nightly work of cleansing. Breakfast is appropriately named as it is breaking a nightly fast with a morning meal. Upon awakening from this short fast, the tongue is coated, breath foul, skin puffy, and the mind foggy. These are all early symptoms of the body in a state of detoxification. Bacon, eggs, a side order of pancakes, and a cup of coffee is a sure way of halting detoxification. Of course, you feel instantly better, attributing it to a greasy breakfast.

These nightly fasts slow the erosion process and much repair work is done, but the time is too short for serious healing. For that, you need to get serious with detoxification through extended fasting.

Balanced Approach to Fasting

After my first 30-day juice fast, I was hooked and did two more 30-day fasts consecutively, eating for 10 days in between. From drug addiction to being a health zealot was a definite improvement, but my approach remained the same. Fasting and eating healthy became my new obsession. Eating a cookie brought days of guilt and shame. My thoughts dwelled on the horror of all the deadly toxins I had just injected into my bloodstream. I had to be in the gym 5 days a week. I was totally focused on my body and food. It was all I talked about and it irritated people. Now, fasting is just part of my life and eating healthy is normal. I don’t talk about the subject unless I have to. When I came to be at peace, I became balanced.

Obsession or being fanatical comes from fear of being out of control. It is a security blanket that we hang onto; something that we can control, but obsession stops us from enjoying life. Obsession with health takes all the fun out of it. It is like going on a vacation and worrying about every detail. The trip becomes a nightmare. It is all the little worries and fear that take the joy out of the fasting journey. Am I drinking too much juice? Will adding mashed banana slow detoxification? How quickly will I lose weight? Can I exercise while fasting? Will loss of weight cause flabby skin? Does fasting hurt the liver? Why do I feel dizzy?

Many questions are answered in the Commonly Asked Questions chapter. Questions are important and understanding brings comfort, but fasting is a personal journey and each fast is a different journey. There will always be the unexpected, for fasting is as mysterious as the human soul. It may be hard to let go and just enjoy the journey but that is the best way to fast.

Your Fasting Journey

Some find fasting easy and fast for 30 days on juice for their first fast. Others have a hard time getting past two days. Just do your best. The chapters, Persevering In Fasting and Principles of Fasting, will help greatly, but your fasting journey will not be without failures. It is only through failures that you can learn. With each victory, you will discover the joys of fasting. For those who press on, fasting has rewards. Clear sinuses that can smell a delicate fragrance; sensitive skin that shivers with the caress of a warm breeze; emotions that become a symphony to the soul; and a mind that can capture the profound depths of God and glimpse the joy of Adam and Eve. Instead of becoming old and sick with the coming years, you will age gracefully and be amazed at how young you feel. Hitting forty and fifty years old, life has just begun. A few more wrinkles but feeling like twenty.

To change your life in a powerful way you need to master the art of fasting. In this fast-paced money centered culture, fasting is the reset button that takes you back to who you really are. It gives you time to be at peace and find yourself. It opens doors in the spiritual realm that can free a soul or change a nation. From Christ battling Satan in the desert to the divorced cashier battling breast cancer, fasting has a power to transform the outcome.

By Tom Coghill of
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Posted on by Tom Coghill

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