Motivation, Motivation to Fast Needed.
Hi, I am starting my water fast today, my goal is 3 days and if I can hold out longer I will do so. I am 6’4 and over 300lbs, I have fasted 3 days before but it was really tuff. I need motivation, is there any ideas on how to keep me going? I would welcome any comments or questions, thank you.
1. Write our your fasting goals and read it daily.
3. Read my fasting book when you get down.
4. Listen to the mp3’s
5. Support others who are fasting.
6. Do 3 days of juice fasting before water fasting to make the initial detox less difficult.
7. The enema can reduce hunger.