Progress Report of Leslie
Reasons for Fasting: Weight loss, increase energy
Intended Length of Fast: 30 days
First Name:Leslie
Site User Name: sunny
City, State and Country: Miami, FL, USA
Sex:F
Age: 38
Weight:176
Height:5’4″
Proposed Fasting Method: Juice Fasting
Past Fasting Experience: Attended wellness center and did 1 and 2 week fasts.
Present Diet: Vegetarian but succumb to latte’s and chocolate
Relevant Medical History: None
Present Medical Problems: None
State of Mind: Good, ready to feel better
Limitations:
2 young kids to cook for and need to shop for the family. I almost caved in at Whole Foods this morning.
Today is day 2 of my juice fast. I am still experimenting with different juice recipes to find ones I like. I am finding the vegetable juice more challenging. Today I did spinach, carrots, celery and one apple. I had a pineapple juice that was fantastic.
I started at 176.6 pounds yesterday morning. This morning I was down to 174.4 and tonight already 172.6.
It was hard baking cookies for the kids tonight for their party at school tomorrow but I resisted the temptation. I just keep looking back at pictures of me before I had kids.
Overall, I feel pretty good. I get a little sleepy. This morning I had a quite unpleasant bowel movement but glad it is out. I scheduled a colonic for tomorrow afternoon.
Do you recommend taking anything like smooth move? Right now I am only taking a multi vitamin and flax seed oil. Any recommendations or advice are welcome.
I commend you for your determination. How are you doing today?