Comments on: Fasting Club Jan 2009

By: SbInstructor

SbInstructor — Fri, 09 Jul 2010 03:17:13 +0000

Still at 200 weighed myself today im at 199.8lbs weighed myself three different times during the day my weight went up to 200.4lbs at its peak i had a lot of water but its stayed around the 200lbs i would like ot get down to 185lbs but my gf says im crazy if i do it and i dont think my other peers (friends and family) would agree. But remember I am trey so i kinda do what i want any goal ive ever wanted ive attained so im goign to be down to 185lbs by end of ths month guaranteed ill post about it and ill do a 1 on 1 support with anyone that is looking into getting fasting, I can help coach someone if they are in need and we can be a support group. Ive found by writing to others it helps keep me on track and I can also help keep you on track so let me know my email daglory (at) hotmail (dot) com

By: SbInstructor

SbInstructor — Fri, 09 Jul 2010 03:13:00 +0000

Juicing yourself is always better but its gonna cost ya a lot more of a hassle especially because you want to eat your fruits when they are fresh so that means you have to sacrifice some time and energy goign to the store every 3-4 days if not sooner. If you do V8 I did a V8 diet and it worked lost 40lbs problem was the original V8 have a lot of sodium in it so thats pretty bad stick to low sodium if anything i had about 125 cans of V8 when i started my fast.

By: SbInstructor

SbInstructor — Mon, 05 Jul 2010 03:41:18 +0000

Hey everyone glad to hear that everyone is doing so well. I accomplished the 195lbs but then went back up to 200lbs to much pressure from family and friends thinking im going anorexic which i am not im far from. Anyways for anyone that is new into fasting please read what I am about to type below:

Everyone that you will encounter will most likely not like the idea of you fasting. There are many reasons why people will not want you to fast but the key to remember is that fasting is very healthy for your body. If you are overweight or even at a healthy weight for that matter fasting can completely detox your body of all the foreign toxins from the foods that you eat and help to clear up your skin, fingernails and toenails and also make you feel more alert. During the fast you will and I say this in emphasis ‘YOU WILL’ feel like your dying or that something is not right with your body and this is because your detoxing so quickly. Your friends will say that it is bad because then you will gain all your weight back but the truth is that being obese and overweight is more of a risk than fasting. With all the negatives that come with being overweight how can fasting be worse tell them that and see what they say. One of the reasons that others like to ridicule you if not because they want to help is because they themselves feel helpless to do nothing with their own health. Improving your health will improve your mind as well. During the fast will be the toughest time. I imagine fasting like going to war with your own mind because your mind is telling you that you need to eat but you should be able to control your self with your mind.

By: Tomika

Tomika — Mon, 21 Jun 2010 17:33:05 +0000

Well i made it through the weekend!! Im so proud of myself. Yes it was very hard and food was everywhere. And I did find myself looking around with nothing to do while they ate with a glass of water in my hand. I just told then i had stop eating meat. I knew if i brought up fasting it was just bringing up conversation that i didnt want to get into. My sister always making the comment that i starve myself jokingly. So giving up meat was my answer and they left me alone…lol.

Day 4 of my juice fast…and i feel great. I have usually have back pain when i get out of bed but this morning i literally jumped out of bed with a lot of energy. over the weekend i did notice there were times where i felt overly tired and dizzy to the point that i couldnt stand. So i knew my body needed to rest.

i weighed myself and im down to 231. I lost 6lbs already!!! Yeahh meee!! Cant wait till the end results!

By: mxxm

mxxm — Sat, 19 Jun 2010 10:20:59 +0000

Fasting while being in the company of people who are eating is a real challenge. I have done that and looking back I think what bothered me the most was that I couldn’t think what to do. They were all occupied, eating, and I, except for trying to keep a glass of juice in my hand, had nothing to do. At first I felt odd but then a calm came over me as some began to ask why I was not eating. As I began to explain that I was fasting they began to ask questions and I soon found my strength and determination to fast rising up anew within me.

I encourage you to continue your fast, even in the presence of others, because more than likely there are others around you who desperately need the benefits fasting would bring them.

By: Tomika

Tomika — Fri, 18 Jun 2010 16:39:14 +0000

I think im gonna start juicing some fruits because that V8 juice had a lots of sugar in it..like 38 grams.

By: Tomika

Tomika — Fri, 18 Jun 2010 16:30:23 +0000

Starting my fast over today….unsure of how long im gonna go. Im just hoping to make it past day 1!

Weight – 237lbs
i drank decaff coffee and just guzzled down some V8 juice
So far im not feeling that hungry…and feel pretty good about the fast. My real challenge is alway over the weekend when around other people who eat. If i can get through this weeken then its easy breezy from here!! I LOVE THIS SITE!

By: SbInstructor

SbInstructor — Mon, 29 Mar 2010 06:44:51 +0000

My roommate is in ROTC so he helps to keep me keep up the routine. Im 6’3″ 200lbs trying to get down to 195-197lb range I was at 206lbs for everyone joining just recently.

By: SbInstructor

SbInstructor — Mon, 29 Mar 2010 06:43:19 +0000

Day 7-8

Weight: 200lbs
Intake: Water, lemon tea (did 3 mile run 110 pu 110 su)

By: SbInstructor

SbInstructor — Sat, 27 Mar 2010 19:46:38 +0000

Day 5-6

Weight: 202lbs
Intake: Rasperry tea & water