Progress Report of Richard (user:evergreen)
Name: Evergreen
Fasting For:1) Spiritual 2) Health Cleanse 3) Weight Loss
Email: Evergreenpacific@gmail.com
Fasting For:1) Spiritual 2) Health Cleanse 3) Weight Loss
Intended Length of Fast: 10 days would be great
First Name: Richard
(Optional) Last Name:
Site User Name: Evergreen
City, State and Country: Seattle WA USA
Sex: Male
Weight: 270
Height: 6 foot
Proposed Fasting Method: WATER ONLY
Past Fasting Experience: 3 days water/juice
Present Diet: Mainly protein and Vegis – though I crave Carbs –Cheetos and breads and so on.
Relevant Medical History: Blood pressure due to lack of excersize. Managed by a pill and so very normal now.
Present Medical Problems: None
State of Mind: Encouraged and Optimistic
Limitations: None – Except in my own mind and the willingness to live undisciplined.
I live alone so am not accountable to anyone beside myself and I live to spoil and treat myself like a spoilt child. I am really looking forward to be able to email or touch base with others starting a water fast and know I am not alone and there is meaning to this.
These are the days in the year that the Israelites approached Sinai. A time of Spiritual ascent and a desert experiance. I would like to copy that and in my own home break the habits that do not serve me well.
Being single I find it far easier to go out and eat or stop by a drive through out of sheer boredom at times. Nothing to do with hunger. Taking a time out and reflecting on what is important would be nice.
If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!
At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!
I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
Transform Your Life Today!!!
On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
Transform Your Life Today!!!
This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
Transform Your Life Today!!!
Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
Transform Your Life Today!!!
Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
Transform Your Life Today!!!
When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
Transform Your Life Today!!!
Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal
The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
Transform Your Life Today!!!
Paul Erwin Lost 12lbs. and Increased Energy
My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
Transform Your Life Today!!!
Brian Chason Lost 28 lbs. and Increased Enegy and Stamina
During the process I learned a few things, some of which I put into practice.
Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
Transform Your Life Today!!!
Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine.
Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
Transform Your Life Today!!!
Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission
The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
Transform Your Life Today!!!
Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem.
My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!
Debbie Ried Healed Water Retention and Lost 30 lbs.
I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!
13 Responses to Progress Report of Richard (user:evergreen)
Leave a Reply
You must be logged in to post a comment.
Breaking A Fast
Cancer Treatments
Colon Cleansing
Disease Treatments
Fasting & Addiction
Fasting & Detoxification
Fasting & Healing
Fasting & Weight Loss
Fasting Problems
Fasting Research
Prayer & Fasting
Progress Reports
Questions & Answers
Retreats & Centers
Stories & Testimonies
Supplements For Fasting
Video
Day 1 – I wanted the followup to be on the page so I could remind myself and track my progress. Nothing to report – I feel sleepy but encouraged at the notes and others success. Drinking water has filled me up – so no hunger pangs. Two folks emailed me and good to know this fast is not a solo trip but done in community. As a role model where I volunteer in chaplain duties this fast is a way to do and lead by example. This is a new beginning on many fronts…for out of this success will come confidence.
Day 4 – Yesterday was the worst because I went to a friends house who happens to be a chef. Watching him cook – was not good. I think fasting should be a quiet time and withdrawal from meetings where coffee and cookies are the standard fare. Today I know those three difficult days are behind me. Weight loss is 10 lbs so that tells me –I can really get rid of excess weight.
Been walking to stimulate the Lymphatic system as it is also a cleansing mechanism driven by deep breathing and some activity. I did notice some pains in muscles as the activity allowed toxins ot leave the muscles.
A Thank-you = The key to any success has been the 3 “Fasting buddies” who email back and forth with morning and evening observations and has been an encouragement. More and more I have come to realize –If I can make to bedtime –Tomorrow is a better day. The encouragement from this – is motivating me to look at other areas of my life.
So today is day 4 and almost over and the cravings and the hunger has left. Fresh filtered water is freely available and I try and drink 3 quarts a day. Anyhow now the good benefits will really start and my system can take a break from food and clean out toxins and repair what it needs to.
Day 7
Been uneventful. Some sleep disturbance and dry mouth despite the water. Been good to get emails and realize I am not alone…
Do not know how work is going to fare as feeling tired despite good sleep. I really thought i would be able to walk more but that is not in the cards.The weight drop is good…was able to get a ring off my finger that was too tight. I feel tired —so I will just plan to go till sleep. Tomorrow i will think about eating. A little light headed. It is truly a 100% honest water fast —and never slipped up. It feels good. I guess 7 days was a week and that is type of milestone i have not often hit — so there is a temptation to call it good. I will sleep on it. Undecided. No ill effects except weariness and loss of energy. I wish I had spent more time on the spiritual and less forced to be busy.
Day 9
Uneventful – Psychologically want to eat — cause huge stress at work but not hungry. Loosing about a 1LB+ a day and drinking lots of water. Energy levels are higher which is good. Discouraging to read the real benefit comes after 21 days relating to the brain. 21 days – are you kidding? Any how I am thinking if I stop this at day 10 which is a Friday – I will eat vegis for a day or so and then get back and start another….now that victory feels so good. Maybe set some different goals. I will not eat today and think about that tomorrow. Have a Long term vision but live day at a time. Anyone on earth can fast till bedtime. Tomorrow will take care of itself. Again I want to thank those I got emails from to encourage and share a common goal. Without them I doubt this would have gone so well.
Hi Richard,
I always recommend a long term approach to fasting. To me fasting has opened a door and has become a lifetime journey.
Hello Tom
I think this is but a first step. This time was about weight and immediate stress at work. The next one is for far more important reasons. I never would have believed the quiet after those first 3 days..the hunger left and cruise control set in. Your article says 21 days is the time needed to benefit the brain ..got me curious..Hopefully this page stays here so I start another in a few days when this is done….. Regards.
Progress reports are permanent on the site and only deleted on request. It is great to have a long term record.
DAY 1
Monday May 3rd – A new day – A new week – Will start now. Juice today and water only starting tomorrow. Lots to deal with, especially as it relates to work to the lack thereof. Stress leads to depression and eating junk. This is an opportunity to really snap out of it and to challenge long held beliefs about everything especially weight and health and exercise. Want my friend to join me, as he gives fasting great lipservice but not ready. It is 20 days from Pentecost and the next three weeks are a time reflect, as this too is a desert experience.
Tuesday May 13th – A few days to Pentecost. A small group of believers awaited that day in Jerusalem some 1980 years ago. Will start a new fast now that social commitments are over. No ending date set but feel this is the right time for all the right reasons. Life is getting more complex not easier…and in the rush we become more frantic. This is a good time to calm down and relax and focus on the finding the stillness of the desert when the body quiets down and stops demanding food and carbs and sugars and caffeine. I really wonder what if feels like to break the 21 day threshold and enter that special place ….so few of us go? Anyhow to new beginnings and to celebration of the harvest and Feast of First Fruits. Had my last meal for a while and to celebrate the rewards of saying NO to self once in a while.
Anew Fast. Today is day 5 …Truth is I probably started half a dozen fasts and bailed on the 2nd or 3rd day. So now I only start writing on the the 5th day – once I get through the first 3 days when hunger and cravings call. too many false starts would be discouraging. I write today because I feel really weak. This fast is about a birthday coming up and wanting more out of life.Very discouraged with my physical surroundings and my lot in life, so seeking solace in the spiritual. The fast Tom has talked about is a 21 day –where real spiritual changes can happen. That is my goal but today is not a day for me to project out that far. A spiritual breakthrough would be amazing….but it is not up to me. I noticed back in May I wondered what that 21 day breakthrough would feel like, but only got 1/2 way there.
There are great longings in my heart for change – Not something I want to write about…but the grief and sadness overwhelms. Anyhow here is to one day at a time and I only have to fast till bedtime. Tomorrow is a new day. Thank you Tom for this service and the opportunity to do this. I doubt I would have been as motivated otherwise, but reviewing the benefits really helped. God bless you all. Regards. Richard.
Hi Richard,
I’m new here and it’s the third day of my juice fast. I read your blog and wanted to tell you a few important things.
1. 1/2 way is not “only”. It is a big success and you can be proud of it. Getting half way through means you ARE able to do this, it’s just your mind that tries to stick to habits that it knows. Think about it as an absolute revolution for your mind. For all those years you learnt it the routine of eating and now you want to change the rules. It needs your support, your assurance that it’s ok. It needs to know that you want to enter a new part of your life and you can do it only if you work together. I know it may sound strange, but if you think about your mind as a child, that for several years was told to behave in certain ways, it’s easier to imagine that it needs time and support to accomodate to the new situation.
2. A spiritual breakthrough may not be up to you but getting to the point where it is more possible is totally up to you – just believe it
Marianna
Day 8 – Been drinking tea….and water only — no-milk no sugar. Need the caffiene. Decided to switch to only filtered water starting today. Weight loss has been good …weakness comes and goes…but I just remember I only have to make it to bedtime. In the morning I wake up not hungry and with a new frame of mind. I am hoping I can do the 21 day as Tom talked about some re: spiritual insight and do some soul searching to give up the idols/sins in my life. Strange how we go down in strength and energy to go up in peace and serenity. To enter the desert experience.
Hi Richard! Hang in there!!
We all find our own path to the Spirit. Fasting is a wonderful gift the Lord has bestowed upon us. It was day 14 of my first 30 day fast that it “began” for me. And it only gets better! Your time will come, because you want it! And you keep trying! That is the key. The Lord is blessing, and guiding you!
You, and your intentions are in my prayers. Ron