Protein Reserves During Fasting
Protein Loss During Fasting is a Myth
Protein loss during fasting is a fear to some people. They believe that it is harmful and that a fast should be supplemented with protein. I have tried whey and soy protein powders and shakes, yeast, and all of them clog the sinuses and greatly slow the detoxification. Only, raw egg white and spirulina do not have that effect.
The Fact Behind Protein Balance During Fasting
Your body has sufficient protein reserves for a 30-day water fast or longer. Fasting is a natural process. It is designed to fast. You never hear of people diagnosed with protein deficiency. Yet people fear it and they are staring at the kids in Africa & point to their bloated bellies as proof which is foolish, because this is actually caused by calorie and nutrition deficiency. Spirulina is excellent during a fast, which is over 50% protein, and will benefit the fast or egg whites mixed with the veggie juice.
If you want to gain muscle mass, train hard or continue athletic performance
read about fasting using the protein of egg whites.
By Tom Coghill of Fasting.ws Articles may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.