The Special Substance and benefits of a Raw Egg

 

 

 

The concept of juice fasting to supply the body with everything it needs but reduce calorie consumption to the point the body enters catabolism.

Raw eggs fit that criterion. The risk of salmonella is marginal and low enough to warrant recommending raw eggs in a treatment protocol. The standard US risk factor is 1/30,000. If free-range, using organic eggs have a very low risk.

At first, I did a test using 10 egg whites blended with juice and training hard. I can maintain hard training and became cut. I only occasionally experienced weakness due to catabolism. The fast is less aggressive due to the added protein and fat.

In the realm of molecular turnover within the cell, the body has everything it needs in abundance. Juice fasting with raw eggs considered a diet.

Positives:

The Raw eggs also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D, and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc, and sulfur. Egg yolks one of the few foods that contain vitamin D.

Negatives:

Poisoning from salmonella exaggerated in the past. A study by the U.S. Department of Agriculture in 2002 indicated that only 2.3 million, of the 69 billion eggs produced annually, contaminated with salmonella. In other words 0.003%

The following info came from regenerative nutrition

Eggs are remarkable for everyone especially the infirm. Three years ago a medical doctor call me on a Thursday evening about her 70 yr old female patient with emphysema. She explains that her patient mainly bed-ridden for two years, and 100% oxygen and respiratory machines. She proposes that her patient will die on that weekend unless I will help. I told her that the only thing I thought might help at that late stage is eggs. I recommend that she gets her patient 10 dozen raw eggs, and put them on her bed table. I suggest that she ask her patient to eat one as often as she can and there is no limit. Very early Monday morning, I receive a call from the patient. She told me that she has of the machines, out of bed, and feeling stronger than she is in years. She has eaten 66 eggs over the weekend.

If the eggs are a whip, beat, or blend without raw milk, raw cream, or coconut cream, many of the enzymes are oxidized and lost.

It is best to break open the egg into a cup or glass and swallow it whole. Most people repelled by this, but with a little courage, it easy to find. There almost no taste on the egg, even big ones it easily swallowed. Generally, I find, 3 to 4 eggs taken in the morning are an important part of my well-being program. The cholesterol in raw eggs has not deposited in the arteries and is an essential nutrient for aiding health and well-being. The white of the egg said to interfere with biotin assimilation, but nature knows best by making the egg yolk very rich in biotin. The egg in its entirety is a very balanced food and only supports health and shall take in its entirety, yolk, and white together.

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Posted on by Tom Coghill

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