Charles: 3 days of Juice/Water Fasting

  • Charles 39 years old Male, weighing 119 kg / 261.8 lbs, 60 in /152.4 cm tall, Catholic. From Chicago, United States

  • Doing 3 days of Juice/Water Fasting. Starting November 9, 2010

  • Reasons for Fasting:
    For health reasons. I have high blood pressure. To also feel better about myself. Improved self esteem as well as to have more energy.

  • Past Fasting Experience:
    Fasted for 1-2 weeks. Don't know if it was really fasting on purpose. I was going through a very stressful period and just didn't eat alot. Lost alot of weight.

  • Present Diet:
    Rice, chicken, chips, juice, water, occasional ice cream, I tend to binge eat alot. Uncontrollable desire to just stuff my mouth at night. Don't eat much in the mornings.

  • Relevant Medical History:
    Hypertension Glaucoma Obese

  • Present Medical Problems:
    above

  • State of Mind:
    SLightly depressed

  • Limitations:
    Eating behavior

  • Questions:
    Interested in anything that can help me stop binge eating or fast better. Should I also exercise? How much?

Posted on by anambra11

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