Brian: 10 days of Water Fasting
Brian Colborne, 35 years old Male, weighing 120 kg / 264 lbs, 73 in /185.42 cm tall, Spiritual not Religeous. From Dublin, Ireland
Doing 10 days of Water Fasting. Starting September 8, 2010
Reasons for Fasting:
1)to lose weight and conquer obesity 2)detoxification 3)to Cleanse the mind 4)Strengthen the willpower 5)Rejuvenation in preparation for a healthier lifestyle
Past Fasting Experience:
1) 7 day fast when I was 21 2)5 day fast last year.
Too much carbohydrates like pastas eaten later in evening is destroying my health, lack of fresh vegetables, lack of exercise
Present Medical Problems:
Can tend towards insulin resistence when not exercising.
State of Mind:
Easily distracted, I am to fix this.
Does fasting remove beta amyloid deposits from the brain?(plaque) I will use brahmi and ashwaghanda & green tea during the fast to help clear the mind and make it sharper.