Progress Report ID-16144 by crystalnt
Crystal 42 years old female, weighing 86 kg / 189.2 lbs, 67 in /170.18 cm tall, United States US
Doing 30 days of Water Fasting. Starting April 2, 2012
Reasons for Fasting:
Weight loss. Recalibrate my body and mind so I don't feel tired and sluggish. Regain health so I can be around for my young child. Get rid of my acid reflux. Fit into pre-pregnancy clothes.
Past Fasting Experience:
Lasted 8 days on a juice fast and lost 14 pounds.
Meat, dairy, fish, sugar, carbohydrates, coffee. High fat, high sugar diet.
Present Medication or Drug Usage:
Zantac or Prilocec
State of Mind:
I am tired of starting and stopping my weight loss journey. I started the water fast today and I feel confident. My toughest time of day is at night.
What can I do when I want to give up and eat? What can I tell myself when I feel like binging on sweets? What should I do when my family members are eating?