Progress Report ID-8662 by lharper

  • Lauren Harper, 20 years old female, weighing 76 kg / 167.2 lbs, 67 in /170.18 cm tall, Christian. United States US

  • Doing 21 days of Juice/Water Fasting. Starting May 2, 2011

  • Reasons for Fasting:
    A clearer mind, more energy, and weight loss.

  • Past Fasting Experience:
    A few 2 days fasts, many 1 day fasts. This is my first big fast. I plan on water fasting mostly, unless it becomes unbearable, which is when I'll switch to juice.

  • Present Diet:
    Fruits and veggies, protein from Greek yogurt and fish. Although I do eat out about 3-4x a week, and those meals are big. That habit is definitely one I want to cut out. I drink nothing but skim milk (in my cereal) and water.

  • Supplements:
    Womens 1-a-Day: this is okay to take when my body is only receiving water?

  • State of Mind:
    Excited/Slightly Nervous/ Determined

  • Limitations:

  • Questions:
    Is it okay to take a solid vitamin on a water fast, or should I powder it into my water?

Posted on by lharper

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