Melli: 4 days of Water Fasting
Melli 23 years old Female, weighing 94 kg / 206.8 lbs, 67 in /170.18 cm tall, Non-denominational Christian. From Philly, United States
Doing 4 days of Water Fasting. Starting November 15, 2010
Reasons for Fasting:
About 80% spiritual (deeper prayer life, ridding sinful addictions) and 20% health reasons (digestive track needs a serious break!).
Past Fasting Experience:
I used to do 3 day water fasts once a month for a while but stopped. I also did a 7 day juice fast for Passion Week/ Holy Week.
Not great: wholesome food but too much of it...which is why I'm overweight ( being undisciplined helped too...)
Relevant Medical History:
Present Medical Problems:
State of Mind:
Stressed about ongoing and upcoming projects
I want to do some light excercise to keep up my general fitness without feeling sick...I already walk: any other suggestions?