Progress Report ID-55685 by tomikaalsobrook
Tomika Alsobrook , 38 years old female, weighing 116 kg / 255.2 lbs, 52 in /132.08 cm tall, From Columbus , United States US
Doing 20 days of Juice/Water Fasting. Starting November 9, 2016
Reasons for Fasting:
Weight-loss...stop binge eating....and emotional eatingPast Fasting Experience:
I have did 10 day fasting and 5 day fasting that were success...but would gain the weight backPresent Diet:
I alternate between no meat one week...then the next week binging on meat and laxatives...and weekends is free game. ..uuughSupplements:
Sometime a multivitaminRelevant Medical History:
Unbalanced hormones and bad anxietyPresent Medication or Drug Usage:
NoneState of Mind:
Gloomy...and low self esteem some daysLimitations:
NoneQuestions:
How can I Balance my hormones. What's the best way to eat after my fast to balance my hormones...I'm tired of the up and down. How can I be successful on this fast? Do you recommend me doing more than a 20 day fast?