Tag: breaking a fast

How To Break A Fast

How To Break A Fast

I just ended a five day water fast. 5:30pm - Went to the whole foods store and bought some broccoli and rice with a little bell pepper in it (all cooked gently) it tasted great. I ate some pita toast on the way home...and a few sw

Breaking the Fast for an Athlete

Breaking the Fast for an Athlete

I was fasting for therapeutic issues for 8 days juice fast + 1 day (today) water fasting. Tomorrow I will break the fast. Right now I look very skinny and I used to go to the gym 6 days a week, so I lost a lot of muscles in

Breaking a Fast Badly

Breaking a Fast Badly

Hi Tom. I just finished a 40 day fast, (just water), when I came off I had potato soup, home made wheat flat bread drenched in honey. Don't forget the soy milk!. In the morning I had some oatmeal, and a hard boiled egg! Then

Toxic Diet Jokes

Toxic Diet Jokes

For those who insist on returning to their old toxic diet undoing the revitalizing of fasting, here are some tongue-in-cheek suggestions. Toxic Diet Tip 1 Slowly begin to reintroduce harmful foods. Suggestions are potato

Maintaining Healthy Diet After .:.

Maintaining Healthy Diet After Fasting

If you want to suffer pain after a 5 day water fast, eat a big greasy hamburger. It will land in your stomach like a brick and take 2 days to digest during which you will suffer intense pain. Fasting increases your body’s

Guidelines For Breaking A Fast

Guidelines For Breaking A Fast

For six days, gradually increase the amount of raw fruits and vegetables in your diet. To break a fast and gorge on meat, bread or junk food will be a disaster. Jarring the system this intensely, when the digestive system is re-

Breaking An Extended Fast

Breaking An Extended Fast

Breaking an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive, and although you might want to try every food on the planet, you