
How To Break A Fast
In breaking a fast it's not advisable to eat heavy meals or food.
What to eat in breaking your fast
Smoothies are a gentler way to introduce nutrients to your body since they contain less fiber than whole, eat

When life wanes into the hollow darkness of death, it will not be the victories, trophies or empires we built that will fill our thoughts but the memories of the ones we love. Your soul will cry out for last moment to share.

Breaking An Extended Fast
Breaking an extended fast is difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive, and although you might want to try every

Good to take all the time but even more important during a juice fast. 1200 IU is great. You can't overdoes.
What do you think of vitamin E during fasting?
By Tom Coghill of Fasting.ws Articles may be copied or reproduce

Question about metabolism damage by fasting
If I completed a 30 day fast, how damaging would it be to my metabolism. I mean right now my metabolism is fairly decent I think. But from what I've read, a fast will slow it down.

When life wanes into the hollow darkness of death, it will not be the parties, victories, trophies or empires we built that will fill our thoughts but the last embrace of the ones we love. One last tear-filled moment to share.
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