Fasting Tag: fasting techniques

The Fast-5 Diet

There is an advertisement on our left sidebar for a weightloss program that is worth testing. Basically, you get unrestricted eating for five consecutive hours then water after that. For example not eating before noon and not ea
Posted on Sep 7th, 2009 by Tom Coghill

How Much Weight Will I Lose?

Many people ask me how much weight they will lose during a fast. I cannot even guess as weight loss during fasting is dependent on many factors, with the main one being metabolism. The slower the metabolism the less weight you w
Posted on Jan 6th, 2008 by Tom Coghill