My Fasting Journey
Discover Fasting
Fasting & The Body
Fasting and Detoxification
Fasting and Addiction
Juice Fasting
Water Fasting
Reactions To Fasting
Supplements & Fasting
Cleansing The Colon
Cancer & Fasting
Fasting Concerns
Length Of Fast
Protein And Fasting
Making Fresh Juice
Juice Recipes
Fruit Preparation Guide
Vegetable Guide
How to Break a Fast
Fasting vs. Starvation
Healing Through Fasting
Fasting And Cleansing
Fasting And Weight Loss
Spirulina Benefits
Fasting & breast feeding?
Candida and Fasting

Tom Coghill
Gray's Testimony
Testimonies 1
Testimonies 2
Testimonies 3
Testimonies 4


Spiritual Fasting
Fasting Scriptures





Gray Tasmania, Australia
Lost 26.5 pounds 
On the 27th of August 2001 I began a 30 day juice fast. I didnt actually plan to do 30 days, it seemed impossible to even think of. I just began and thought Id see where it went.

The fast was trouble free and relatively easy so I just kept going.  On day 27 of the fast my family decided to climb a local mountain, I thought it would be a challenge and to my joy I made it to the top and down, a task previously impossible, there was some pain but not as much as expected.  The knees were being healed as never before!

By the end of the fast I was feeling a new man and had lost 26.5 lbs, my pain was gone, I was feeling 10 years younger and really enjoying a healthier diet, so I decided to stay with it.


Colon Blockages

A regular enema uses 2/4 of water but a colonic can flush the intestine with 5 gallons of water, the intestine is gently massaged and waist matter within the colon is released. Colonics cost about $40 and are conducted by naturopaths or colon therapists. Although not necessary before a fast, a colonic will effectively cleanse the entire intestine. Below are pictures of blockages that were removed from the intestine through colonics majority of north Americans have approximately 8 to 10 pounds of hardened fecal matter impacted on the colon wall this is caused through eating white flour products and constipating foods like meat that slow down transit time on the intestine and cause mucus formation. The process of fasting a high fruit and vegetable diet colon cleansers and exercise will keep your colon in optimal health.