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My Fasting Journey
Discover Fasting
Fasting & The Body
Fasting and Detoxification
Fasting and Addiction
Juice Fasting
Water Fasting
Reactions To Fasting
Supplements & Fasting
Cleansing The Colon
Cancer & Fasting
Fasting Concerns
Length Of Fast
Protein And Fasting
Making Fresh Juice
Juice Recipes
Fruit Preparation Guide
Vegetable Guide
How to Break a Fast
Fasting vs. Starvation
Healing Through Fasting
Fasting And Cleansing
Fasting And Weight Loss
Spirulina Benefits
Fasting & breast feeding?
Candida and Fasting

Tom Coghill
Gray's Testimony
Testimonies 1
Testimonies 2
Testimonies 3
Testimonies 4


Spiritual Fasting
Fasting Scriptures





Gray Tasmania, Australia
Lost 26.5 pounds 
On the 27th of August 2001 I began a 30 day juice fast. I didnt actually plan to do 30 days, it seemed impossible to even think of. I just began and thought Id see where it went.

The fast was trouble free and relatively easy so I just kept going.  On day 27 of the fast my family decided to climb a local mountain, I thought it would be a challenge and to my joy I made it to the top and down, a task previously impossible, there was some pain but not as much as expected.  The knees were being healed as never before!

By the end of the fast I was feeling a new man and had lost 26.5 lbs, my pain was gone, I was feeling 10 years younger and really enjoying a healthier diet, so I decided to stay with it.

Fasting To End Addiction

Excerpt from 

Fasting to overcome addiction.

When a baby is born, the homeostatic mechanisms of the body are in a balance.  Add nicotine, alcohol, caffeine or any drug and the homeostatic mechanisms become rebalanced due to the alteration of the addictive substance.  Without that substance, the body becomes imbalanced and there are cravings, which is the bodys attempt to rebalance.  Addiction is simply an imbalance in homeostasis.  Withdrawal occurs when the body is forced to readjust homeostatic balance in the absence of the dependant substance. 


        Fasting can put an end to alcohol addiction.

Years of poor eating combined with addictions present a tremendous challenge to the body for readjustment.  When the user quits the poor eating habits or addictions, the cravings can last for months.  Fasting speeds homeostatic rebalance reducing withdrawal time and the intensity of cravings.  During fasting, the body becomes fully devoted to cleansing and rebalancing.  I have seen men come off heavy drug usage and be normal in 40 days of juice fasting.  From cookie addiction to coffee, juice fasting is the quickest way to get free. 

        Fasting can put an end to drug addiction.

When the body is cleansed, there is no craving.

Fasting causes quiet reflection that peels away the illusion of addiction showing its ugly face.  Addiction is self-indulgent and self-centered but fasting hits the opposite chord in our spirit, stirring us to improve our lives.  Discipline, resolve and determination increase as the fast continues.  Then, a strange event occurs; you rediscover who you really are. If you are battling cookies, coffee or cocaine, the addiction chapter is designed for your freedom.

          Fasting can put an end to cigarette addiction.

 In the fasting testimonies, you will read of people who have overcome serious addictions through fasting. If you have fought addiction for years and failed, these books are for you.