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My Fasting Journey
Discover Fasting
Fasting & The Body
Fasting and Detoxification
Fasting and Addiction
Juice Fasting
Water Fasting
Reactions To Fasting
Supplements & Fasting
Cleansing The Colon
Cancer & Fasting
Fasting Concerns
Length Of Fast
Protein And Fasting
Making Fresh Juice
Juice Recipes
Fruit Preparation Guide
Vegetable Guide
How to Break a Fast
Fasting vs. Starvation
Healing Through Fasting
Fasting And Cleansing
Fasting And Weight Loss
Spirulina Benefits
Fasting & breast feeding?
Candida and Fasting

Tom Coghill
Gray's Testimony
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Spiritual Fasting
Fasting Scriptures





Gray Tasmania, Australia
Lost 26.5 pounds 
On the 27th of August 2001 I began a 30 day juice fast. I didnt actually plan to do 30 days, it seemed impossible to even think of. I just began and thought Id see where it went.

The fast was trouble free and relatively easy so I just kept going.  On day 27 of the fast my family decided to climb a local mountain, I thought it would be a challenge and to my joy I made it to the top and down, a task previously impossible, there was some pain but not as much as expected.  The knees were being healed as never before!

By the end of the fast I was feeling a new man and had lost 26.5 lbs, my pain was gone, I was feeling 10 years younger and really enjoying a healthier diet, so I decided to stay with it.

Juice Fasting 

Excerpt from 



For your first fast and for the purpose of healing disease we recommend a juice fast over a water fast. Fasting on water has become a near impossible exercise for a body that has been nurtured on poisons. 


Cells are like tiny sponges, they absorb what you breathe, eat, drink and apply to skin. As a result of man-made chemicals and processed foods the body's natural ability to fast has been compromised. Water fasting becomes a hellish experience.  Juice fasting has a greater ability to encourage healing, compared to fasting on water. Juice fasting cleanses the body while supplying a dramatic increase in vitamins, minerals and enzymes.


The juice of fruits and vegetables is filled with healing, cleansing properties which allow the body to gently and safely detoxify. Juice fasting has become an effective stepping-stone to water fasting.

Benefits of Juice Fasting
Look out cancer cells, toxins, built-up chemicals, excess body fat, transformed fatty acids, impacted mucus in the bowel, sickness and disease, here comes the juice!

Radiating with God-given power, ruthlessly attaching itself to anything harmful in the body, giving it the heave ho. A living fuel that takes no digestive energies from the body, allowing the body's entire focus to be on healing and rejuvenation. Packed with vitamins, minerals, living enzymes, antioxidants, phytochemicals, yet low enough in calories to force the body to cannibalize on its filthy waste, propelling you to vigorous physical health and clarity of mind. Sure, there will be periods of toxic crisis, but once you learn not to fear them, they can bring an exciting anticipation that your body is going through a deep cleansing that we call The Babylonian Bends.

Toxins out

1. Eliminate life-robbing food that hinders the body's God-given recuperative abilities.

Nutrients in

2. Ingest nutrients that energize the body's natural regenerative abilities.

For most health conditions, juice fasting is the best method to transform health. Through juice fasting, thousands of individuals have been freed from serious diseases such as cancer, leukemia, arthritis, high blood pressure, kidney disorders, skin infections, liver disorders, alcoholism and smoking.

This system of removing waste and supplying a full spectrum of nutrients has an advantage over any weight-loss program.

How long should I fast? The Lord will lead you. Do not be afraid if you are taken on a fast involving 20, 30 or even 40 days. Longer juice fasts enable the body to cleanse toxins that have been accumulating in your cellular tissues from birth. The length of juice fasting can range anywhere from three to forty days. Thirty days is the standard therapy used by health sanitariums in Europe.

The amount of juice you drink will determine the intensity of cleansing. Drinking small amounts of juice supplies fewer calories, thereby increasing detoxification. The more intense the cleansing, the greater the discomfort. Juice fasting allows you to have control over the process of elimination. However, when the body enters a cleansing crisis due to toxins in the blood, no amount of juice will eliminate the discomfort. You must wait it out.

Juice fasting can include fresh juice, herbal teas, sweetened with honey or Sucanat, vegetable broth, Barley Green, wheatgrass juice, and supplements helpful to your specific condition.

Modified Juice Fasting

You may consider modifying the fast by including quarter slices of avocado or banana to slow the cleansing process. Modified juice fasting is good for those with health restrictions such as diabetes or hypoglycemia. Bananas and avocados are slow to digest and maintain a stable blood sugar level. Their high calorie content slows the intensity of the fast and, because they are easy to digest...Buying Fasting To Freedom will be one of the greatest investments in your life.  If you are serious, you want all the info, not just part of it. You want every resource to make your fast successful.  The best choice is the Five Book Special for $50.  It includes everything you need to change your life in a powerful way.  After the fast your compulsive eating tendencies can return with a vengeance,  Eating in Freedom will help you develop self-discipline, overcome failure and stop obsessive thinking.  Gods Banquet Table outlines how to make simple healthy food that tastes as good as it is for you so you can maintain the health benefits of the fast.  North American Diet has all the facts about just how toxic the North American Diet is to your health.  Foundation To Freedom studies the deeper Christian issues.  Your payment my be small to you, but it very important to keep this effort going.