Comments on: Guidelines For Breaking A Fast Juice fasting, water fasting, dry fasting, free support. Thu, 23 Jan 2014 00:49:14 +0000 hourly 1 By: keith101 Sat, 21 Apr 2012 11:59:36 +0000 Hey Ron
Lol with the fully staffed. I have a lot of catching up to do, bit rusty at the moment. Im on day 14 of a water fast, going for the 40, just taking it a day at a time. No probs so far.
Have a great vacation.
Blessings Keith.

By: Ron Sat, 21 Apr 2012 02:11:30 +0000 Hey Guys! I’m on vacation for few weeks, in California! I’m fasting at the moment, because I can’t keep up with my friends bad diets here! I’m glad to see we’re fully staffed again…LOL! I’ll chime back-in, in a few! God Bless! Ron

By: Tom Coghill Thu, 19 Apr 2012 06:40:30 +0000 msw1982
A seven day juice fast is a breeze and does not take much time to break. The longer the fast the more difficult it is to break properly.

By: Tom Coghill Thu, 19 Apr 2012 06:38:50 +0000 Hi Angela
Yes you need to replace the acidopholis when you start to eat. Your program looks good to me.

By: angela Wed, 18 Apr 2012 01:41:36 +0000 Hello All,
I really need some help. I just ended a 3 day juice fast and felt great. How long before I can do another?
I would like to start another on Sunday April 22 st, do 3 days juice, 3 days water, 3 days juice and back to a vegetarian diet. Any commets on this way of doing it, good/bad?
Plan to break my fast with an apple in the pm of the last 3 day juice.
My question, how does the colon get cleansed of old toxins during the fast?
Do I need to add acidopholis when I start eating again?
Any thoughts or comments would be most helpful.
Thank you
also I have juicer so my juice would be made fresh for each “meal”.

By: keith101 Tue, 17 Apr 2012 17:35:30 +0000 Hi GirlyEmmie
well done on your 30 days.
This is a problem we hear on all the time, fasting should be a means to an end of unhealthy eating. Its ok to go back onto water.
The best advice Tom, Ron, and myself would be to join a gym to mentain your weight, going to the gym will give you self control and motivation to stay healthy, also even loose more weight with a good diet. There is nothing wrong with eating your favorite food on a weekend as long as you burn it off with some form of exercise
Best wishes Keith

By: msw1982 Tue, 17 Apr 2012 02:10:07 +0000 Hi Tom,
I just completed my 7 day “Mean Green” juice fast. After reading all about breaking my fast properly and all the feelings that would come about, I was quite nervous. I have to say, I feel 100 times better after breaking my fast. I haven’t had any pain and didn’t feel depressed. Is this not normal? I lost about 15 lbs in 7 days. Do you think my body was slow to remove toxins and my digestive system never shut down? I had an apple to break my fast. 4 hours later a very small spinach salad with lemon juice squeezed on it and 2 slivers of mango, kiwi and a few unsalted pumpkin seeds. I eat relatively healthy in my normal life and I am 29 years old. I am a novice when it comes to fasting. This was my first time.

By: GirlyEmmie Mon, 16 Apr 2012 10:21:54 +0000 I completed a 30 day water fast last week. I drank juice for the first 3 days however over indulged for the remainder of the week. I have already gained 4kgs back and am really disappointed in myself. I would like to know if I can go back to water fasting for a week or so to regain some self control and loose the weight I have gained?

By: AshleyElize Mon, 09 Apr 2012 22:23:55 +0000 Hi Tom,
thanks so much for the response. I’m now on day 29 of my 30 day juice fast and if you could please help out w/ a couple questions that would be great.

*I just recently came on my time of month, and i cannot find any articles which explain experiences or effects of female menstruation on a fast. So far im very sore and I feel extremely bloated which im wondering if its normal?
*I am getting ready to break my fast, and I’m wondering if on the first day I am able to drink Soups such as “Lentil soup/Bisques/Miso Soup”.
*I did a salt water flush yesterday and i’m wondering if maybe thats why I feel bloated and my back is so sore?
*Very important: on my last 5 days of fasting I mixed between water and juice but the juice ive had is Mango/Coconut…is this a good juice? I havent read anyone else who has had mango or coconut juice…

I appreciate your response on these questions as I really have no idea where to look to find the answers,

By: Tom Coghill Tue, 03 Apr 2012 23:35:35 +0000 Hi AshleyElize
Moving quickly will cause a blackout commonly so light headedness is the same effect. Blood pressure lowers and heart rate slows so sudden moments reduce blood flow to the head. Yes alternating water and juice is a great way to fast.