Hi Nikki, It won’t hurt to take probiotics. But you really don’t need them during a fast. You are flushing them out of you while fasting, and using enemas. They are for digestive health while eating, and to thwart off bad bacteria and disease. Neither of which stand a chance to survive your fast!
But, introduce them immediately after your fast. I usually break my fasts with fresh, live cultured, plain yogurt, honey and whatever fruit strikes my fancy! I’ll be fasting this week too! Ron