Athletes Super Fuel Juice with Watermelon, Lemon, Orange, Pineapple

Written by Tom Coghill ·
1 Comment | 1,926 Views

Athletes Super Fuel
1/2 watermelon
1 lemon
5 oranges
1 can frozen pineapple concentrate

So you’ve just entered the iron man contest. No more couch babysitting for you. Heading for the threshold of endurance. Developing a discipline like iron that will keep you running with power toward that finish line. Fixed and resolute, yet flexible and gentle. Driven and focused, yet child-like and joyful. Strong, yet dependent. Ready those muscles for training. Stir the soul. Be ready for action like a soldier awaits a command.


There is nothing more refreshing than a slice of watermelon on a hot day. Why, it is even better than beer— legal to eat in a public place, and does not result in a hangover! You can produce almost a gallon of juice from one watermelon. Whereas eating the rind would be hard on the stomach, juicing it is a wonderful source of chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids, and enzymes that aid in digestion. Ninety-five percent of all the nutritional content of watermelon is in the rind.

Thump a watermelon with your knuckles and if it sounds hollow, it’s going to taste sweet. They should be dark green in color, dull rather than shiny, and their underbellies should have a pale yellow color. Store whole watermelons in a cool place.

Watermelon Juicing Tips

Juice watermelons with the rind, as it has almost all of the nutrients. Make sure to wash the watermelon first before juicing it!

Click on the following links for information on juicing:

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    • keith101: HI Sim go to You will get all the info you need with videos that explain how tumorx works. Blessings Keith.
    • Territorytaker: Sim…your present life story has truely touched me deeply…you are not alone in this…WE all are standing with you in this present episode in your life…I personally with be taking a bit more of a spiritual stance in prayer and speaking the Word of...
    • sim: Dear Tom, Thank you so much for your prompt reply to my concerns, I will definitely push the fast to 60 days if need be to rid myself of the cancer, i’ll do anything, i am also as a last resort interest in that tumorx product you mentionned i today live in Australia Melbourne, thats...
    • keith101: Hi SIM Thank you so much for sharing your story on My brother had testical cancer 4 yrs ago. He is very strong willed. He climbed a couple of mountians in Scotland after kemo After his kemo had finished. The Cancer spread into his organs, but he was still “STRONGR...
    • Tom Coghill: Hi Sim, We put at least 15 terminal cancer patients through a juice fasting program. Some are alive and healthy one year later. Others died as the cancer was too advanced and they came in weeks or days before death. We discovered that most cancer had a time of remission on juice...
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    • keith101: Hi Tessa Have a look at your toungue to see if there is a whte cating on it. Have you taken an enema yet? there will be waste lying inside you even after you have stopped eating. There wa still waste inside my intestines after 21 days i took a salt water flush on day 3-4 to flush out...
    • Tom Coghill: Hi Laiya, Most appetite suppressants are stimulants which during a fast causes additional stress on the liver and kidneys. During a fast most people do not feel hungry, but some do like yourself. What is the name of the suppressant you are using?
    • Once: Thanks Tom I know that’s true. But these disorders of the gut, as well as some of the autoimmune diseases are said to have a strong psychological component and have been linked to certain “all or nothing” personalities, and extreme stress very early in life. I do have a...
    • Ron: Hi tessa, Everyones system is different. It may take up to 10 days or more before you start deeply detoxing. You also may not be so toxic as to make you sick. 3 glasses of water per day is fine. Just take what you feel you need. The water is not what cleans your system, it’s your...
    • Tom Coghill: Hi Once, Firstly, start taking probiotics daily. Make your your intestinal culture is healthy. You conditions make fasting more difficult but not impossible. You need to have some glucose so what about a herbal tea with honey. You need to find what juice works for you, if any. The...

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